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2. Meditation Can Make Your Body Relax This is one of the benefits of meditation which is very helpful in relieving pain and letting your body relax. With this, your body is able to work smoothly. Since you are now relaxed when you meditate, your body is more flexible now. Because of this, your heart does not have to work extra to pump blood. Blood thins out when we are relaxed. This will lower high blood pressure. 3. Meditation To Recovery Your Body Fast after surgery Meditation has been used by doctors already because they found out that the speed of recovery after a surgery is faster. For those who have asthma, meditation is highly advised because it opens up the air passages that become constricted during an asthma attack.