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90 Minutes To Mindfulness Sunday Feb 21 10:00-11:30am Sunday Feb 28 10:00-11:30am Sunday March 20 10:00-11:30am 157 Columbus Avenue (Meet in the lobby) You’ve heard of the concept but don’t really get what it is. Or maybe you’ve practiced Mindfulness here and there, but want a refresher. You’ve come to the right place! Many people misunderstand what mindfulness is and how to “get into the zone”. Some mistake mindfulness for effortful thinking and stress.  Stress results not from events themselves, but from our views or thoughts about the events. Many people also confuse mindfulness with meditation. Meditation is a tool to achieve mindfulness, but it requires a practice that some people find difficult. Mindfulness doesn’t depend on meditation: it is the very simple process of slowing down and noticing new things. This simple act allows us to be present and makes us more sensitive to context and perspective. Mindfulness is really the truest essence of engagement. Join in a discussion &tutorial about mindfulness and experience it for yourself!

Find Your Inner Flow! A Group Coaching Workshop: Saturday April 4, 2016 157 Columbus Avenue, NE corner of 67th. Meet in the Lobby.  9:30a-11:45p What better a way to slide into Valentines Day than to give yourself a mini-retreat! Come on over for a morning of self-exploration, reflection, & fun. We’ll explore core values, tackle & eliminate our tolerations, learn communication techniques to enhance our relationships, look at our “whole self” perspective, and move our bodies. Let’s say hello to our power and our self-compassion. You’ll take with you several techniques and processes that will stop stress and anxiety in their unstable tracks. These are skills you’ll have for the rest of your life! Jerry is NYC Certified as a Professional Coach. She also practices Coaching for the Unconscious Mind, and is certified through Center for Integrative Hypnosis (don’t worry she won’t put you in a trance unless you ask!). She owns  and quite enjoys throwing fun group coaching workshops.