For newcomer, please arrive at 15-30 minutes before the session begins to get more information about the technique. There is no charge to attend this meditation session, though we accept donation (Dana) as a way to defray MDC’s expense for running the session. Our donation box is located at the front desk of the meditation hall.Please dress modestly in white or light beige color. Please read our visiting guidelines before joining the session. Schedule – Introduction 5 min. – Stretching Exercise 10 min. – Body Scan or Positive Sharing 15 min. Attendees will be encouraged to share 1 pos. thing that happened to them and 1 pos. thing they did for others