Taking a Break from Meditation

Why Meditate?

Students ask me, “Do I have to meditate?” I usually reply, “Only if you want to connect!”  One of my teachers told me, and I will tell you, MEDITATION IS THE KEY TO CONNECTION! What does that mean?  That means if you can’t quiet your mind and let your spirit take over for awhile, your mind will not allow the connection to take place. The mind is very interested in maintaining status quo. We were taught at very young ages we need to use our brain to get anywhere. Our spirit (intuition, creative center) is often neglected. We do not have “Basic Intuition” classes in our schools (YET!) to help our children remember who they really are in this big world. We shut that off so we can pass the SATs and get into a good college, preferably on a scholarship.

Many new meditators feel you need to “go to that happy place” in order to meditate “correctly”. There is no “correctly” really. It is just how deep you allow yourself to relax and slip into a meditative state.

You do not have to leave your body to meditate. I do travel during meditation, but it is not an out of body experience, although it can be. It is allowing my spirit to flow where it needs to go. I can awaken in a moment and be fully alert and present. Meditation is not astral traveling, although, like I said before, it can be if you so choose.

Another myth is that you need to meditate in absolute silence or with meditation music — no voice — in order for it to be true meditation. This is not the case. When I was learning to meditate, there’s no way I could have sat there in silence without being guided. My mind was too powerful in the beginning. Please do not feel you are a failure if you cannot quiet your thoughts in the beginning.

I preferred to have a guided meditation when I was first learning. This is where the narrator guides you to visualize certain places or things. I found it easier for my mind to quiet and my soul to speak during guided meditation. You may not need to use the guided meditation for very long, or you may use it forever! It does not matter. The point is that you USE it. If you need a place to start, please check out the Resources page for CD recommendations or purchase my guided meditation CD. Sometimes your local library will have CDs available for rent!

Others I know prefer walking meditation or gardening meditation. It all depends on what resonates with your spirit. Try different ways. See which feel best. The important thing, of course, is to DO IT! The benefits are too numerous to list!

If you feel you need assistance in this area, I do have classes on learning to meditate (see below for info).

Whatever you need to do to get it done!

• Group Meditation in Loveland, CO
• Tele-Meditation via teleconference
• Private Meditation
• Learn To Meditate Class

Please see the sections below for more information on each option.

• Guided Meditation
• Instruction on Vibrational Energy
• Group Intuitive Practice
• Angel and Spirit Guide Connection
• Praying Peace
• Law of Attraction Practice
• Channeling from High Level Guides

Cost is $10 per person per session

Please check the calendar for dates.

This session lasts about an hour. You will need a quiet place to relax, a phone preferably with a headset or speakerphone and an open heart. After the meditation, we will discuss what experiences you may have had during the meditation and answer questions you may have.

Cost is $10 per person per session. Payment will be required prior to the meditation.

Private Meditation

Private meditation is by appointment. Please click here if you are interested in scheduling either an in-person meditation or a session via telephone. Either option works the same. Each session is roughly 1/2 hour to 45 minutes depending on our discussion.

Cost is $40 per person. Pre-payment is only required if the session will be via telephone.

Learn To Meditate Meditation is the key to connecting with spirit! We often make meditation much more complicated than it needs to be. You will be amazed at how easy it is to meditate. I have recently been asked by my guides to teach individual meditation classes. I will show you how to clear your chakras, bring in the divine light and walk you through a guided meditation. All of this will help quiet your mind and allow your spirit to speak. The number of individual classes is up to you and how comfortable you feel bringing the tools you learn in our sessions into your life.

Each session lasts between 1/2 hour to an hour. Click here to express interest in these classes. If you wish to pay for your classes online, please use the Buy Now button below.

Cost is $40 per person. Pre-payment is only required if the session will be via telephone.