Take This Five Minute Meditation Break. You Need It.

Guided Meditation Are you in search of calm and relaxation? Join others in the neighbourhood for weekly guided meditation in our community room! What: Weekly guided group meditation When: TBD First one in Winter 2016: TBD Where: Community Room (525 Grange Road) Please contact us to let us know you’re interested: info@gheng.ca or 519-836-9427! All experience levels welcome! No registration necessary – See you there! For the guided meditation poster file click .