Sunset Meditation

these; work, they will come. He who has given up all attachment, all fear, and all anger, he whose whole soul has gone unto the Lord, he who has taken refuge in the Lord, whose heart has become purified, with whatsoever desire he comes to the Lord, He will grant that to him. Therefore worship Him through knowledge, love, or renunciation. [ ] In the Alameda lecture (details above), Vivekananda suggested one should train (her/him)self  slowly gradually. One needs to practise meditation on a regular basis. How is it to be attained? In a dozen different ways. Each temperament has its own way. But this is the general principle: get hold of the mind. The mind is like a lake, and every stone that drops into it raises waves. These waves do not let us see what we are. The full moon is reflected in the water of the lake, but the surface is so disturbed that we do not see the reflection clearly. Let it be calm. Do not let nature raise the wave. Keep quiet, and then after a little while she willgive you up. Then we know what we are. God is there already, but the mind is so agitated, always running after the senses. You close the senses and [yet] you whirl and whirl about. Just this moment I think I am all right and I will meditate upon God, and then my mind goes to London in one minute. And if I pull it away from there, it goes to New York to think about the things I have done there in the past. These [waves] are to be stopped by the power of meditation. Slowly and gradually we are to train ourselves. It is no joke — not a question of a day, or years, or maybe of births. Never mind! The pull must go on. Knowingly, voluntarily, the pull must go on. Inch by inch we will gain ground. We will begin to feel and get real possessions, which no one can take away from us — the wealth that no man can take, the wealth that nobody can destroy, the joy that no misery can hurt any more. ... Stages of meditation From Swami Vivekananda's lecture Meditation— There are three stages inmeditation. The first is what is called [Dharana], concentrating the mind upon an object. I try to concentrate my mind upon this glass, excluding every other object from my mind except this glass. But the mind is wavering . . . When it has become strong and does not waver so much, it is called [Dhyana], meditation. And then there is a still higher state when the differentiation between the glass and myself is lost — [Samadhi or absorption]. The mind and the glass are identical. I do not see any difference. All the senses stop and all powers that have been working through other channels of other senses [are focused in the mind]. Then this glass is under the power of the mind entirely. This is to be realised. It is a tremendous play played by the Yogis. Meditation — the greatest help to spiritual life From a lecture of Swamiji delivered at the Home of Truth, Los Angeles, California— The greatest help to spiritual life is meditation (Dhyâna). In meditation we divest ourselves of allmaterial conditions and feel our divine nature. We do not depend upon any external help in meditation. The touch of the soul can paint the brightest colour even in the dingiest places; it can cast a fragrance over the vilest thing; it can make the wicked divine — and all enmity, all selfishness is effaced. The less the thought of the body, the better. For it is the body that drags us down. It is attachment, identification, which makes us miserable. That is the secret: To think that I am the spirit and not the body, and that the whole of this universe with all its relations, with all its good and all its evil, is but as a series of paintings — scenes on a canvas — of which I am the witness. Meditation and emotions From Complete Works, Volume VII, Conversations and dialogues— Meditate every day alone. Everything will open up of itself. Now the Divine Mother -- the embodiment of illumination -- is sleeping within, hence you do not understand this. She is the Kundalini. When, beforemeditating, you proceed to "purify the nerves", you must mentally strike hard on the Kundalini in the Muladhara (sacral plexus), and repeat, "Arise, Mother, arise!" One must practise these slowly. During meditation, suppress the emotional side altogether. This is a great source of danger. Those that are very emotional no doubt have their Kundalini rushing quickly upwards, but it is as quick to come down as to go up. And when it does come down, it leaves the devotee in a state of utter ruin. It is for this reason that Kirtanas and other auxiliaries to emotional development have a great drawback. It is true that by dancing and jumping, etc. through a momentary impulse, that power is made to course upwards, but it is never enduring. On the contrary when it traces back its course, it rouses violent lust in the individual. Listening to my lectures in America, through temporary excitement many among the audience used to get into an ecstatic state, and some would even become motionless likestatues. But on inquiry I afterwards found that many of them had an excess of the carnal instinct immediately after that state. But this happens simply owing to a lack of steady practice in meditation and concentration. You yourself will be the object of your meditation From Complete Works Volume VII— You yourself will be the object of your meditation. Think and meditate that you are the omnipresent Atman. "I am neither the body, nor the mind, nor the Buddhi (determinative faculty), neither the gross nor the subtle body"-- by this process of elimination, immerse your mind in the transcendent knowledge which is your real nature. Kill the mind by thus plunging it repeatedly in this. Then only you will realise the Essence of Intelligence, or be established in your real nature. Knower and known, meditator and the object meditated upon will then become one, and the cessation of all phenomenal superimpositions will follow. This is styled in the Shastras as the transcendence of the triad orrelative knowledge (Triputibheda). There is no relative or conditioned knowledge in this state. When the Atman is the only knower, by what means can you possibly know It? The Atman is Knowledge, the Atman is Intelligence, the Atman is Sachchidananda. It is through the inscrutable power of Maya, which cannot be indicated as either existent or non - existent, that the relative consciousness has come upon the Jiva who is none other than Brahman. This is generally known as the conscious state. And the state in which this duality of relative existence becomes one in the pure Brahman is called in the scriptures the superconscious state and described in such words as, "[(Sanskrit)]-- it is like an ocean perfectly at rest and without a name" (Vivekachudamani, 410). Meditation is the gate of infinite joy Meditation is the gate that opens that (infinite joy) to us. Prayers, ceremonials, and all the other forms of worship are simply kindergartens of meditation. You pray, you offer something. Acertain theory existed that everything raised one's spiritual power. The use of certain words, flowers, images, temples, ceremonials like the waving of lights brings the mind to that attitude, but that attitude is always in the human soul, nowhere else. [People] are all doing it; but what they do without knowing it, do knowingly. That is the power of meditation. All knowledge you have — how did it come? From the power of meditation. The soul churned the knowledge out of its own depths. What knowledge was there ever outside of it? In the long run this power of meditation separates ourselves from the body, and then the soul knows itself as it is — the unborn, the deathless, and birthless being. No more is there any misery, no more births upon this earth, no more evolution. [The soul knows itself as having] ever been perfect and free. See also References  Book: Swami Vivekananda New Perspectives; Chapter: Meditation: Its Influence on the Mind of the Future; Author: Sandarshanananda,Swami; Pages: 655—656 ISBN: 978-93-81325-23-0 External links   from The Complete Works of Swami Vivekananda Volume I   from The Complete Works of Swami Vivekananda Volume IV Do you like this article? Is this article complicated? 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