Stream

Early Bird Discount ONLY $198 if paid BEFORE 27th January

Dates: Wednesday nights from 7.00 to 8.30 pm  for 8 weeks from 10th February until 30th March (LONG CLASS from 6.30pm to 9.30pm on 9th March)

THESE SESSIONS ARE SUITABLE FOR BEGINNERS AND MORE EXPERIENCED MEDITATORS.

BOOKINGS ESSENTIAL Bookings and info contact Ana on ana@livinginharmony.com.au or 0428 569 373 .

FOR NEW STUDENTS: IN ORDER TO PARTICIPATE IN THIS COURSE YOU NEED TO HAVE A SHORT CHAT WITH THE TEACHER OVER THE PHONE JUST TO CLARIFY IF THIS COURSE IS WHAT YOU ARE LOOKING FOR.

THESE CLASSES ARE NOT SUITABLE FOR PEOPLE WITH SEVERE CHRONIC PAIN. Ring 0428 569 373.

LUNCH-TIME CLASSES AT WAVERTON HALL

Mindfulness Meditation Course in Waverton, Lower North Shore Sydney, starting on Friday 12th FEBRUARY 2016  for 6 weeks, from 1pm to 2pm ending on 18th MARCH 2016

Venue: Uniting Church Community Hall, 75 Bay Rd, Waverton (15 meters from Waverton Train Station)

Investment: $178 (early bird price of $168 if paid by 29th January)

Dear Ana. I just wanted to thank you for sharing your knowledge, and for your wonderful classes.  I really did enjoy them, and will continue to practise meditation.  You are very gifted at teaching and I’m very grateful for the time I got to spend in your class. Kim

Ana, thank you so much for your teaching – I have made great strides in my approach to my life since we started 8 weeks ago, and a large part of that is because of mindfulness and my becoming aware, through your selection of readings, and your advice. Rowan

Dear Ana. Thank you for the meditation classes.  I found the classes very beneficial and always looked forward to the hour of so of stillness in a busy week. Liz

FOR ‘BRINGING MINDFULNESS TO YOUR HOME’ WORKSHOPS PLEASE CHECK

EXPERIENCING MINDFULNESS WORKSHOP coming soon

MINDFULNESS EXERCISES & MEDITATIONS

with Dr. Ana Claudia Brandão

Compassion and love are not mere luxuries.

Join Ana for two hours of mindfulness practice and inspiration through mindfulness exercises and meditations.

This workshop is suitable for anyone with some experience in meditation and able to sit with guidance for 15-min.

Bring a blanket or shawl and a bottle of water.

Date: tba

Time: tba

Venue: tba

Investment: $50 (includes tea) , $45 if paid by one month before

Booking and info: ring Ana on 0428 569 373

SPACES ARE LIMITED, bookings essential. Please ring or email today ana@ livinginharmony.com.au to book your place.

PLEASE CLICK ON THE LINK BELOW TO LISTEN TO a 12-MIN RELAXATION

PLEASE CLICK ON THE LINK BELOW TO LISTEN TO a 12-min Mindfulness of Breathing

GREEN TARA MANTRA

Click below to listen to several famous Buddhist teachers sharing the importance of meditation practice.

Click below to listen to Ajahn Brahm’s excellent talk on happiness and the causes of happiness

MASTER BEHRAM GHISTA’S VISIT TO SYDNEY

My Spiritual Teacher, Behram Ghista, will be back in Sydney on October 2015

More info at his  

For bookings e-mail Ana on ana@livinginharmony.com.au

To watch Master B speaking at a public talk in Sydney, press play below.

FOR AJAHN BRAHM TALKS ON YOUTUBE CLICK .