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Welcome to my website and many thanks for taking some time to go through it. My name is Charlène Simon. I invite you to experience the benefits of ,  and in Phnom Penh.

This website can be seen as an introduction of how Yoga and Active Meditation work. I really hope that the information provided here will rise your interest  and will convince you to try one of these two techniques. Practise regularly, both Yoga and Active Meditation can help to unload your mind and to reconnect with yourself.

However, none of these practises should be done to achieve some specific goal or should be considered as something which will allow you to improve yourself and to become someone else. When we start practising Yoga and Active Meditation we are just curious about ourselves. We are just willing to discover who we are. Yoga and Active Meditation are experiments to be enjoyed as an end in themselves; as an inner travel which will lead you to the unexpected you.

To introduce you to the perspective which will inspired each session we will share together, I have chosen this quotation from ‘s book, :