Spread Your Lips for a Better Birth

3/27/18 Happy Easter! We’re on a holiday schedule today. The Alpharetta studio will be closed. Buckhead will be open for the Power 2 at 10:00 and both 4:30 pm classes. Have a wonderful holiday and don’t eat too many Peeps! *** 2/12/16 Happy Valentine’s Day! It’s the time of year for love and everybody loves 5 Classes for $35! You can get them at the studio or through the This sweet deal is good through Monday, the 16th! And then we have a little something else to look forward to this spring… *** 1/23/16 SATURDAY UPDATE We have snow and ice on the ground and the forecast calls for freezing temps up til ‘noon, so we’re going to call it: BOTH STUDIOS CLOSED SATURDAY the 23rd. We’ll be back in action for Sunday, so enjoy the winter weather and we’ll see you then! And Winter Finally Arrives! 1/22/16 Hello Red Hots, Welcome to another season of “Guess The Weather!”. The forecast says we’ll see snow and ice in the metro area tonight, so to be safe: FRIDAY EVENING CLASSES ARE CANCELLED. Whichis to say no 5:30 classes. Will it actually snow and ice? Who knows. But I do know that it’s better to be safe – remember a couple of years ago when it took you 7 hours to walk home after work because you couldn’t leave early? I do, and it’s only been recently that I’ll put ice in my tea again, even during the summer. Best to avoid that scenario altogether. Now, for Saturday, we will have the benefit of knowing if the snow and ice is really here, and we’ll post if we’re open or closed by 5 am. Until then, stock up on hot chocolate, dust off that Frozen DVD and enjoy a cozy evening! Wes Happy New Year Red Hots! 2016 is off and running, promising to be an eventful year! RHY is kicking it off by announcing our new Teacher Training HQ at our Alpharetta studio and we couldn’t be more excited to share this amazing facility with everyone! For years we’ve needed more and better space to study in and now it’s time to fulfill this dream! The 2016 200 RYT training dates and details are postedbelow but as always, email us with any questions that you have! This year marks the debut our new HOT44 and POWER108 sequences, featured in the training. Bethany has been working on these (along with a number of other surprises) and is very excited to bring both the Hot and Power practices to state-of-the-art perfection! These days you can get a yoga teaching certificate just about anywhere or anyone, we know. That’s why we continue to strive to bring you the absolute best training, designed to make you the best teacher you can be. RHY grads can be found all over Atlanta, in many states and in many countries around the world! 15 years of teaching experience and 10 running training schools speaks for itself and we’re proud of our reputation! For more info, just email us (the contact page is under the ABOUT US tab above – we can’t publish the email address here or we’ll be taken over by bots). In addition, we have some very, very exciting things coming your way soon! So here’s to 2016,all of you and a happy and healthy new year! Bethany, Wes, Lach & The Gang *** RHY is ROCKING YOUR STOCKING! Hello Red Hots, The sale is good through 12/31/15 and we ask that you only buy one per person (one for you of course, and one per gift!) The links to purchase are right here: We’ve updated the We’ll announce the 2016 Teacher Training dates on 1/1/16, along with a few other surprises. Until then, have a happy, healthy and wonderful holiday! Beth, Wes, Lach & The Gang *** 12/1/15 $8 drop-ins all December y’all. Any class, any time, $8 is your jam! *** 11/25/15 Thanksgiving Holiday Weekend Schedule! Happy Thanksgiving Y’all! Click to see the modified weekend schedule. This the same page that you go to to register your account, see how many classes you’ve taken and have left, and make purchases. It defaults to the Buckhead Schedule and to get to Alpharetta, look rite drop-down menu under the “Classes” tab and click on Alpha. Have a wonderful holiday and we’ll be back to the fullschedule on Monday! Beth, Wes, Lach & The Gang *** *** Workshop Weekend Y’all! The 500 Hr Teacher Trainers are graduating this weekend and presenting their workshops. All workshops are free and 1 hour long, so come on in and take as many as you like while supporting this amazing group of teachers! Saturday Start Times: 12:00 1:15 2:30 3:45 Sunday Start Times: 8:30 12:00 1:15 2:30 Namaste! *** Normal schedules at both studios y’all. Time to yoga! *** TUESDAY EVENING (September 8) CLASSES @ BUCKHEAD are cancelled for TONIGHT ONLY due to a film crew on Miami Circle. No 6:00 pm Hot or Power 2 tonight. No 7:45 pm Hot or Power 1 tonight. We will have all morning classes, the noon and 4:30 pm class because we should have enough spaces in our parking lot without a need for street parking. But, there is no way we’ll have room for the classes tonight. Sorry for the inconvenience. Be back next week. *** LABOR DAY WEEKEND SCHEDULE Hello Red Hots! The holiday weekend is upon us and we have a fewchanges: Buckhead Friday, Saturday and Sunday will follow the normal schedule. Monday (7th) – We’ll have 1 class: 9:30 Power 1 with Gwen. Alpharetta Friday (4th) – No 6:00 pm Hot class. Saturday (5th) – No 12:30 $5 Hot class. Sunday (6th) – N0 12:30 $5 Hot & No 4:30 pm Hot classes. Monday (7th) – We’ll have 1 class: 10:00 Hot with Bethany. 2 more things – when you check our schedule, the version on this website is the definitive version! Our software provider (Mindbody) is glitchy, so don’t worry if they make a class-time disappear or you can’t get onto their site. We’re here, so just come on over. And, when parking at Buckhead, please only use the spaces in our lot that have no signs or if signs say it’s okay to park at that time. Even if a another business is closed (say at 8 am on Sunday…) the booting guy is always sleazing around and we have zero control over it, so please don’t park in those spaces. Street parking is cool as long as it’s a legal space and please avoid otherparking lots in the neighborhood. We all know that practicing yoga brings health and peacefulness into your life. But, evidently, selling dusty antiques does the exact opposite and it’s better to avoid those people altogether – trust us. The good news is that once you make it inside, the yoga is glorious and it’s all yours. Have a wonderful and safe holiday weekend by keepin’ it cool at the pool or hot on the grill and we’ll be back to full schedules on Tuesday! Bethany, Wes, Lach & The Gang *** 4th of July Weekend Schedule Y’all! Buckhead – Fri. 3rd – No 5:30 Classes Sat. 4th – 10 am Hot & Power Only! Sun 5th – Full Schedule Alpha – Fri. 3rd – No 6 pm Class Sat. 4th – Closed Sun 5th – 4:30 pm Hot Only! Have a wonderful and safe holiday! Beth, Wes, Lach & The Gang *** RED HOT SUMMER Y’ALL May 30th Hello Red Hots! It’s summertime! The courts, pools and trails are open and that gives us a great chance to try out some new class times at the Alpharetta studio! Starting this week, we’ll putsome classes on hold for the summer, and next week we’ll add some new classes! Alpharetta Studio No more 6:30 pm Power 1 classes on Mondays & Wednesdays. No more 7:00 pm Yoga Core classes on Tuesdays & Thursdays. No more 8:00 am Hot class on Sundays. Starting June 7th we’ll add the following: 12:30 Hot ($5 class!) on Sundays. 4:30 pm RHY Hot on Tuesdays & Thursdays. If the 4:30 time works well on Tuesdays & Thursdays, we’ll add it to Mondays and Wednesdays! For folks that practice at both studios, we have announced our Fall 2015 Intensive Teacher Training dates! This training will meet one weekend a month and will focus on sequence training, including 2 Hot classes (including Bethany’s RHY Hot) and 2 Power sequences (both from Bethany’s forthcoming book). The training will begin on August 21st and reservations are filling up, so let us know if need info! Speaking of August, the third workshop in out My Year of Yoga series will be held at the Alpharetta studio on 15th. The one is called“The Forge” and here is a little bit about it: August 15th (Saturday) – 2:30 to 4:30 @ Alpharetta Studio. $45 ($35 for RHY members) We have captured our sparks and collected our tools. Now it is time to shape our lives. Just as we have harnessed the discipline to shape our bodies into poses, we use the same lessons to shape our perspective, to admit our truths and to see past the negativity and distractions that wear us down. To do this, we must burn away misconception and careless action. We require self-honesty and determination to make decisions that may not be easy, but are better. Once we call out those things that make us unhappy, we allow room for what we truly need and the simple and undeniable pleasure of our work will lead us to a balanced life unencumbered by needless anxieties. The first and second workshops were amazing and we’re really looking forward to this one! Also, the Member price of $35 is just one benefit of the RHY Membership! A lot of folks have asked how thisworks and for the annual price of $29, you get 40% off of 5, 10 & 20 class cards, anytime you are ready to buy so no more waiting for deals! This is open to anyone at anytime because we love red hot deals! And, our classes never expire because there a few things we like to keep cool. That’s about it for now! Stay tuned for our July 4th holiday schedule and we might just have a surprise or two for you in the mean time… Until then, keep your shades and smiles on! Beth, Wes, Lach & The Gang! *** HAPPY MEMORIAL DAY! We have a few holiday weekend schedule changes: ALPHARETTA STUDIO: Closed on Sunday & Monday. BUCKHEAD STUDIO: Sunday morning classes are on, no 4:30 PM classes. Monday morning 9:30 only. Poolside for the afternoon! Have a wonderful and safe holiday! *** Registration for the Fall 2015 Intensive Teacher Training is now open! For details, click on the Teacher Training link to the right or above! *** We’ve had a glitch with the website and folks trying to login to their accounts,and until I get the button fixed I’m reposting the links below! You can choose its for others or go straight to your account: Please keep in mind the above links go to our Mind Body Online Store. All you need to do to set up your account is click on the links! You don’t have to make a purchase, but you can check to see how many classes you have or when you practiced, just click on “Classes for You” and follow the prompts! *** Happy Easter Weekend! Today (Saturday) is My Year of Yoga’s second workshop “The Tools”! The workshop is at our Alpharetta location from 2:30 pm – 4:30 pm. You can reserve a spot online and then pay at the studio when you come. It is $45 but if you are an RHY member it’s $35! We also have a holiday schedule for Easter Sunday: Buckhead Both classes Hot & Power 2 @ 10 am Both classes Hot & Power 1@ 4:30 pm NO 8am RHY Hot or Hot 12:30 pm Alpharetta 4:30 pm Hot only NO 8 am Hot or 10 am Power 1 Have a wonderful weekend! Thursday 8 AM Update: Both studios OPEN for 10am classes and the rest of the day. Drive slowly, keep an eye out for ice patches and give yourself a little extra time. We’ll be nice and hot when you get here! *** Thursday 5 AM Update: Both studios are closed for the 6 & 6:30 am classes. We’ll update by 8:30 AM to make a call on the 10’s. *** Wednesday 3:00 PM Update: Despite the absence of any snow-drifts or icicles the length of your arm, we’re closing both studios for the rest of the evening. The bottom line is, if it all goes down like last year, we don’t want anyone spending the night in their car. I’ll update again at 5 am to make a call on the 6 am classes. Now I have to explain to my 5 year old that just because there are people on tv FREAKING OUT about snow, it doesn’t mean that there actually is any snow. Personally, I’m hoping we get enough for a couple of sled runs and then a fast melt off. Weather Wes out *** Wednesday Noon Update: The Lunch Crunch is on at both studios! Back before 3 with evening plans. WW *** TuesdayEvening Update: We’re open at both studios for all morning classes. Drive carefully in case there’s ice. At 11 we’ll post the status for afternoon & evening classes. *** Tuesday Afternoon Update: Both studios open for full afternoon & evening schedules tonight. Our next weather advencha looks to be Thursday morning. We’ll post here to keep everyone up to date. *** CHANGE OF PLANS! TUESDAY MORNING 9 AM – The roads are icy so we’re closing both studios for the 10 AM & Lunch Crunch classes. better safe than sorry. BOTH STUDIOS CLOSED FOR 10 AM & LUNCH CLASSES. We expect to be open for the afternoon and evening, but will update by 3 pm. Be safe! *** Tuesday Morning Update: Alpharetta – Closed for 6 am. Open for 10 am Buckhead – Open for 6 am and regular schedule. It’s snowing, but the temp in town is still above freezing. In Alpha, the temp is right at freezing, so we’ll give it until 10. If you’re coming into Buckhead, drive safe! *** Monday Night Update: It’s another night ofwait-and-see, so I’ll post tomorrow morning at 5 AM to let folks know if we’r open or closed. See y’all at 5. Wes *** Saturday Morning Update: Both studios are open for full schedules today. The Buckhead studio area is dry and the temp is above freezing at 5 am, so it looks like we’re out of the woods. Reports from Alpharetta are the same. Having said that, if you are in an area that has icy roads, please stay home and don’t risk it. Please do post on our Facebook page if you encounter any ice so that we can spread the word! *** Friday Winter Weather Update: Nothing is predicted to move in until after midnight, so all classes are on at both studios this (Friday) evening. We’ll update at 5 am on the Saturday morning classes. Weather Wes out. *** TUESDAY AFTERNOON UPDATE: Both studios open for full schedules. Back to business y’all! *** TUESDAY 10 AM UPDATES: BUCKHEAD – OPEN FOR 10 AM & LUNCH CRUNCH ALPHARETTA – CLOSED FOR 10 AM We expect all evening classes at both studios to be open,but we’ll confirm that by this afternoon. Until then, Alphas, you can take class! Check out the workshop at the My Year of Yoga site, or the Ice Storm class on the Red Hot Yoga Youtube channel. We’ll be back with the afternoon update! *** Weather Update: TUESDAY MORNING: BUCKHEAD – NO 6:00 AM (CLASS CANCELED) ALPHARETTA – NO 6:30 AM (CLASS CANCELED) We’ll update here by 8:30 AM on the status of the 10 AM classes. Stay warm, be strong and remember, at least we don’t live in the Northeast! Heh. *** IT’S THAT TIME OF YEAR AGAIN… And by “that time of year”, I am of course referring to the winter weather season. As you read this, Meteorologists are drinking Red Bull and practicing faces in the mirror as they say STATE OF EMERGENCY! But you already know that and all you need to hear is whether or not the studios are open. So this is how we’re gonna roll: MONDAY EVENING (tonight): BUCKHEAD – OPEN FOR ALL CLASSES ALPHARETTA – OPEN FOR ALL CLASSES TUESDAY MORNING (tomorrow morning): PLEASECHECK HERE AT 5:15 AM FOR THE UPDATE. There is the threat of ice on the roads tomorrow morning, especially in the Alpharetta area. I’ll be watching the newscasts at 5 to see what the roads are like (I’ll be drinking coffee, mind you, and not Red Bull) and we’ll make the call then. The important part to remember is to let common sense be your guid
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