Spiritual Masters

This is a great class for those who are new to Meditation, those who would like to build or get back into a regular practice & for those who want to immerse in a day of Meditation, Mindfulness & well being.

You will learn all about Meditation, Mindfulness & how to & what to do for a home routine.

This is a foundation level prerequisite for all those who wish to attend the SOHAM Healing & Meditation Program.

• About Meditation
• The benefits of Meditation
• How to Meditate
• What is Mindfulness
• How to live in Mindfulness
• Introduction to yoga & correct breathing
• How to build up on your home practice
• A whole day of well being & lot’s of fun

 This class runs every month, please calendar for dates