Spiritual Intelligence

In restorative yoga we use props (pillows, blocks, straps) to work in supported yoga poses designed to re-align the body, resetting the nervous system and recover the natural breath. It is a gentle class suited to everybody. Come and experience profound relaxation while reducing physical and mental tensions. With a lot of attention for the subtleties of the breath and observing how these affect our daily life, we will create a bigger range of movement in the body and maintain a healthy posture in yoga and beyond!

Postural harmony This class merges therapeutic benefits of Yoga and movements from postural realignment to release pain, improve mobility and flexibility.The teacher structures the class according to the students' needs.Recommended for everyone who wants to improve their posture or to relieve pain (back, shoulders, neck, sciatic nerve and more).

Hatha

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