Welcome to my meditation resources page. I have the links you can use to view each of the products mentioned in the book: Meditation for Beginners, Without the Woo-Woo.

Before we get to the actual resources themselves, if you haven’t yet had a chance to join the MkSel PRESS updates to keep up-to-date with all the latest releases and get your free guided audio meditation then click .

So back to the resources…

Just to let you know, I am an affiliate with some of the links. There is no extra cost to you and it allows me to get a small kickback from whatever you purchase. Its a win-win. Simply click on the images to view the products on Amazon.

The Five-Minute Journal

The Five-Minute Journal helps you focus on the good. It’s been proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency. This journal has been created by combining the proven elements of positive psychology that can make all of the difference in your life. You will find The Five Minute Journal to be a great way to start and end the day.

Books on Meditation

The 5-Minute Meditator

Eric Harrison is one of Australia’s most experienced meditation teachers. He has taught over 20 000 people at his meditation centre in Perth.

Eric has found that while many of his students enjoyed the benefits of meditation that less than 1/2 of them continued because they were too busy. Eric has written this book for those who have ‘no time to meditate’… the one’s who need it most!

The book is an easy read and filled with easy to apply meditations that focus on: your body and breath; your senses; and including activities such as cooking, housework and driving into your meditations.

How I Rescued My Brain

As a forensic psychologist, David Roland often saw the toughest and most heart breaking cases. The emotional trauma had begun to take its toll – and then global financial crisis hit leaving his family facing financial ruin.

Join David on an incredible journey and learn how mindfulness and meditation helped him back to recovery.

Its an easy read and highly captivating.  I can highly recommend the book.

Wherever You Go, There You Are

This is a national bestseller. In the book Jon talks about mindfulness meditation and how you can apply it. Although Jon is not a Buddhist he does fill you in on how the Eastern mindsets which I found quite interesting.

I actually signed up to Audible and listened to this one for free. Click to find out how you can do the same!

Book On Creating Habits

The Power of Habit

This is the very best resource that I have come across to help you get rid of unwanted habits and create new habits. Dug provides a simple process that will assure your success. This book will be a game changer for you!

Books On Time Management

Getting Things Done

David Allen’s GTD is an absolute must for stress free self management. His systems are used world wide and have persoanly helped me to take my productivity to new levels. Not only this, but because everything is out of my head, my mind is clear and stress free! (PS: Look out for the new edition that has been recently revised)  I could not recommend this book and the GTD system more highly!

Procrastinate on Purpose

Rory Vaden’s new book has incredible insight to increase your time, not just manage it! Not only this buy Rory deals with something else that no-one else does, the need to have emotional permission to work on that which is most important! You can check out posts I have done on Rory’s work and . Trust me, you definitely want to have this book!

Meditation Benches

 CalmingBreath Folding Meditation Bench

The curved legs allow you to rock into perfect balance. Your sitting bones rest just off the bank of the bench which means that you won’t need a cushion at all. This product creates a great posture for you.

IKUKO Wooden Meditation Bench

This 100%  Wild Cherrywood product has a curved and arched seat providing for comfort and great posture. It also folds up and fits into its 100% organic cotton bag so you can take it wherever you go.

Back Support

LightStep Orthopaedic Cushion

This orthopaedic cushions great for those who experience lower back pain and numbness when sitting. The LightStep will help you to balance your posture and align your spine.

Phone Apps

Calm

I have personally used Calm. It is an excellent guided meditative app for beginners without any woo-woo. It is available on PC, Android and IOS. It’s a free app and you can pay to open extra features. You can find them at

Headspace

Headspace is another great app with heaps of meditation techniques and applications. The Take 10 program is free but other than that you’ll need to subscribe for US$12.95 a month. You can check them out at

Lucent

This is a meditation that is not guided. It gives you an opportunity to choose your mood before and after your meditation session. It also gives you an opportunity to journal any insights, what you’re grateful for and an action that you will take today. You can check out the website at

 Breathe2Relax

Breathe2Relax can help with your Deep Breathing exercises. It is a free app. You can find them at