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Improve overall fitness, strength, flexibility, stamina, balance, posture and mental strength clarity!

We can all use help in those areas!

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate.

Tuesdays: 6:00 – 6:45PM

Fridays 10:00 – 10:45AM

*punch cards used *co-ed.

Class Packages* One class $10 5 classes $40 10 classes $80 20 classes $140

“Class Packages Expire 180 days after purchasing

The style of yoga that I teach is called Vinyasa ( I am also trained in Hatha) The word,vinyasa, means to place in a special way. This style of yoga allows for a lot of variety.  It will always include sun salutations and always expect movement , not just stretching. What we are trying to achieve is linking the movement with the breath. It’s very physical but there are modifications that are given. It is also considered a moving meditation. Initially when you start a yoga class, like most things that are new and different , it seems strange . But in time you will start to observe your body , the sensations and the thoughts that pass through your mind. Vinyasa flow promotes overall mental health, lowers stress , increases focus and concentration. My teacher max Strom says ” the goal is not to tie ourselves in knots, we are already in knots. The aim is to untie the knots in our hearts.” Yoga is called a practice… We practice yoga .. We don’t “do” yoga.  Its a practice not a perfect. It’sa life time journey of getting to our core, our hearts. Give me time to connect with the students… It may take a while..it’s new to them. But I promise I will try and reach  out …one student at a time.

Benefits of Yoga:

Yoga for Strength

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you’ll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only 8 weeks of yoga.

Strike a Pose for Strength

Many of the poses, such as downward dog, upward dog, and the plank pose, build upper-body strength. The standing poses, especially if you hold them for several long breaths, build strength in your hamstrings, quadriceps, and abs. Poses that strengthen the lower back include upward dog and the chair pose.

Better Posture From Yoga

When you’re stronger and more flexible, your posture improves.