Search more of 350 essays

And whilst that’s true for some forms of meditation, there are several ways that you can begin to learn how to meditate without much effort…

Different types of meditation for beginners

For me, hands down the easiest way to meditate is with something called ““. This sounds complicated but the reality is that all the hard work has been done for you. All you need to do is put on your headphones and press Play.

There are lots of different methods available within this area. Probably the best known is Centerpointe’s Holosync program and that’s where I started out. I found two problems with it: the cost to go through all the levels is high and the full course takes years to complete.

So when I came across the I had to take a look.

This promised the same kind of results as Centerpointe but in a timescale anyone could relate to – weeks, rather than years.

As a beginners meditation, it’s a great system. You listen to a prerecorded track for between 30 and 60 minutes a day. The recording and the binaural beats behind it put you into a deep meditative state – one that would take you years to achieve by traditional methods.

I’m still using the system today, listening to it on a daily basis to help keep me focussed.

In my view, the best introduction to meditation for meditation for beginners is .