SD 10 – 19

Relaxed body. Calm mind. Stress swept away. Some mystical warm feeling inside and a feeling that this night I’ll fall asleep in a second after going to bed. Although I feel more focused and observant, I’m also completely relaxed and tranquil.

After 20 minutes Yoga Express this evening I felt too excited so I thought I should try to calm myself. 15 minutes guided meditation was just what I needed, apparently. As described I feel absolutely perfect. This moment and this feeling are both perfect. Just what I needed after upbeat day with my boys. I’ve recently let myself to remember to give more attention to my inner feelings also. Not just exercise and get fit but also constantly observe what goes around in my head and body.

I like religions that focus on health and balance. And I admire people who has found the balance between family and work as much as between stressful things and peace. My dream would be able to feel this serenity every single day. In my ideal world I could every evening swept away all hastiness and stress a day have brought.

Must say, there was a whole lot of more laid-back person looking me back from mirror after my meditation lesson.

Hello.

p.s. Next week I’ll reveal my secret weapon in this yoga home training inspiration. Stay tuned!

I have recently begun to once again draw attention to the fact that I remember the end justifies the thoughts of the spiritual well-being and internal peace. Although may sound a bit mystical and religious, does not concern. I bet the external well-being, and I have found the right weapons, but still find myself constantly etsiväni the internal tranquility importer. Today I did my routine yoga- after a quarter of an hour guided meditation and Spotted kind of meditation sessions brought with it, had to come write about it here.

Already wrote above how exactly this moment and this feeling is now complete. The entire action-packed days, tensions have been removed, and though the feeling is focused and productive seems also seems that today I can get some sleep per second. In an ideal world, every night I could feel that same feeling.

Good relaxation can be, for example, a few immersive reading the book, but sometimes just by closing your eyes and aware of the liberalization of the ideas makes gutaa. Now, however, a large glass of water, a cup of tea and going to bed.

Hello.