Roswellness

The jury is out–the benefits of meditation are unparalleled, and we all know it, but it’s often hard to find the time and motivation to get it done! Here are some ideas for fun ways to experience the benefits of meditation.

Get outside. Go on a hike or a walk, or even just go out into your own backyard. Close your eyes and take some time to listen to all the sounds around you. For some good guidelines for meditating in nature, click . Do some art. Art can be extremely relaxing and a great way to get outside of your head! Try painting or drawing with your eyes closed while listening to a guided meditation or some relaxing music on your phone. Don’t worry about the finished product–just let the sensations you feel guide your hand. Alternatively, doodling or coloring can also be meditative, as can repetitive activities, such as knitting, crocheting, or weaving. Meditative coloring books have become really popular recently, and they are also a fun option! Try guided meditation. Sometimes it can be daunting to meditate on your own, especially if you are new to meditation or don’t really understand what meditation is. Guided meditation can be a good way to get comfortable with the whole thing. UCLA has somegreat free meditations . There are also several meditation apps that you can download onto your phone. Sign up for a yoga class. Yoga is a great form of exercise for the body and the mind. Yoga as a practice incorporates lots of elements of meditation and progressive muscle relaxation (see below for more on progressive muscle relaxation). So, check out some local yoga studios! As an added bonus, yoga also can teach you how to control your breath–great for people who struggle with panic attacks or anxiety. Do some progressive muscle relaxation. This is a great way to relax yourself before drifting off to sleep (or any time). All you need is a couple of minutes and a place that you can lay down comfortably. Click to learn how to practice progressive muscle relaxation.

The most important thing about meditation is taking the time to do it every day. So block off 10 or more minutes each day on your schedule and take a quiet moment for yourself. You’re worth it.

For more information on the health benefits of meditation, check out these articles below:

“” by Alice G. Walton/ Forbes

“” by Ferris Jabr/ Scientific American

““/ Mayo Clinic