Repair DNA with Sound

Keeping a regular meditation practice, even for ten minutes a day, can help you develop the ability to focus and sustain attention more easily over time. Then, slowly, if you are able, you can extend the time you practice meditation. Before you begin, you may find it helpful to read the information on .

There are many ways to meditate, and I will include various types of meditation for you to try. I hope these brief, guided audio meditations are helpful to you.