Relaxation Time

ISHTA Restorative och Yoga Nidra Training

A 4 day intensive Teachers training with Yogiraj Mona Anand och ISHTA senior teacher Gina Menza 16-19 April 2015

This training is for teachers, teacher trainees and students interested in delving deeper into Restorative yoga and Yoga Nidra. Participants will learn how to teach restorative yoga classes and how to incorporate restorative yoga into asana group classes and privates. Students will learn how to develop a restorative home practice and how to apply it therapeutically for stress related illnesses such as anxiety, asthma, high blood pressure, etc.

The training will cover:

• the science behind restorative yoga and yoga nidra
• benefits and contraindications of key restorative poses
• how to work with a variety of props to set up key restorative poses for classes, privates, and home practice
• hands-on adjustments
• class sequencing