Reflection of loss

5 Finger Qigong Anxiety Relief Video

This simple sitting qigong meditation is a mindfulness exercise that focuses on the breath along with basic hand postures. It is very effective for evoking calm and reducing anxiety.

Now that you have a live feel for qigong meditation, read on…

Tai chi qigong meditation techniques include mantra meditation, breathing techniques, chakra meditation, guided meditation, mindfulness and much more.

Generally there are two basic types of meditative practice:

Concentrative, requiring focus on specific objects such as mantras, breathing, imagery or colors;

Mindfulness, which does not focus on any specific purpose, nor does it attempt to manipulate or exert control over any stimuli. In mindfulness, the meditator may still use breathing or music as aids to focus the mind, but concentration precludes judgment: it involves mere non-judging awareness or acceptance of the experience as just a matter of being.

Both concentrative and mindfulness are about developing consciousness: that is, spiritual growth, self-realization and enlightenment through yoga, meditative practice and mind control.

The practices of Qigong are differentiated by : dynamic, static, meditative and activities requiring external aids.

A qigong system can be composed of one or more types of training.

Studies have shown that qigong can:

• Improve the quality of your sleep
• Reduce pain
• Balance your emotions
• Stabilize your blood pressure
• Reduce your risk of stroke
• Increase blood flow to your brain

To wrap up, here are 3 reasons why you’ll love qigong meditation:

You’ll Reduce Stress! The key ability you’ll discover is how to shift from a mode of stress, anxiety or tension into what I call a “core energy state” which is a state of relaxed, clear, present awareness. That’s an ability that will benefit all of us, just from a psychological or well-being standpoint. You’ll Enjoy Great Physical health! Qigong meditation is phenomenal for your physical health. According to Qigong theory, any illness or injury in the body is the result of a disruption or restriction of life energy flow. Qigong meditation specifically works with the pathways of life energy through the body and through the internal organs to open up a smooth Qi flow, or a smooth life energy flow through the body. The health benefits of that are phenomenal. You’ll Enjoy Deeper Spiritual Development! You will learn to focus clearly, concentrate your mind and develop your powers of spiritual intention by following the exercises.