Recover Your Joy

* Breathing. The deep breathing that is associated with meditation increases your lung capacity. When you are stressed there is a tendency to breathe heavier. But when you are in a calm state, you breathe slowly and allow your lungs to take in more air.

* Pain. Undoubtedly you may have seen Yogis who lie down on a bed of nails. They are in a deep state of transcendental meditation. They feel no pain. During meditation, whether your pain is internal or external, it will dissipate the longer you are in a state of deep meditation. The mind is focusing on an object or an image, and as your body relaxes, the pain you may have felt slowly disappears.

Meditation is necessary for to attain perfect harmony both physically and mentally. It provides many health benefits and should be added to your daily routine to help with aging.

More