Quieting the Mind

This beginner’s meditation workshop opens up a whole new world that many experts report can reduce stress, support better memory, provide increased energy, help you solve problems, make decisions, increase your creativity, and help you reach what you need and want in life. Meditation provides the mind with the needed rest and relaxation it seeks. The class covers some of the basics in meditation techniques, different types of meditation, and helps you develop your own style. Meditation exercises will be practiced in this class.

About the Classes

Benefits of Meditation

The Class Addresses Many Challenges of Meditation such as:

Sign Up & Class Details Sign up by calling 859.553.4616 or fill out the form on the contact page of  kyhypnosis.com. The class will be held on the first Tuesday of each month in 2013 from 6:00 – 8:00 P.M. The class will be held at Alliance Office Suites, Suite C1 # 104, 3306 Clays Mill Road, Lexington, Kentucky 40503. Registering ahead is necessary. The fee per night for the workshop is $20.00. Scholarships are offered. Call LuAnn Hamon, M.P.S., Certified Hypnotist, at 859.553.4616 to sign up or fill out the contact form on the website, kyhypnosis.com. Meditation can open up a whole new world that many experts report can reduce stress, support better memory, provide increased energy, help you solve problems, make decisions, increase your creativity, and help you reach what you need and want in life. Meditation provides the mind with the needed rest and relaxation it seeks. The class covers some of the basics in meditation techniques, different types of meditation, and helps you developyour own style. Self-help techniques will be practiced in this class.