QF15
The Many Benefits of Meditation
There are many benefits to meditation and I’ve found the benefits outlined in this graphic are real.
Meditation works.
(I did not create this graphic – I borrowed it from /r/meditation.)
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Author: John B Life is challenging; from April 2013 through 2014 included the most challenging times of my 45 year life. I wouldn't trade it for anything, because I learned so much, but damn, enough. So far, 2015 has been a bit more relaxing, but I can see a storm about one to two weeks out coming straight for me. I'm grateful that I can see it now and prepare.
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