Pure Awareness a Benefit of Meditation

Meditation is a practice that benefits the body, mind and soul through inner exploration and awakens creativity, healing and transformation, by allowing us to unite with the source of pure awareness.

This short post, which was adapted from “Ageless Body, Timeless Mind,” by Deepak Chopra, explains that yoga is the union of the environment, senses, body, mind, and soul.ﾠ

That is why the ancient Indian sages had to devise the specific technique of meditation, in order to show the mind its own origins in the quantum depths. Sitting in meditation with the eyes closed induces the nervous system to enter a state of “restful …

When we meditate we are able to get in touch with the silence that is between our thoughts, and we enter the field of unbounded awareness.