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“Even a little practice of meditation will free one from dire fears and colossal sufferings.” Bhagavad Gita

Do you want to learn to meditate or to meditate more deeply? or Do you have questions about your own practice?

Are you looking for help on how to deal with stress and daily challenges? Do you want more inner peace and happiness?

“Developing Your Meditation Practice” Experiential Teleclass Series will answer these questions and many more. Our program is a proven method to learn how to meditate for the first time, or learn how to meditate with more concentration and upliftment if you already meditate.

4-week Teleclass Tuesdays: January 12, 19, 26 & February 2, 2016 8 to 9:30 pm EST ~ 5 to 6:30 pm PST INVESTMENT: $80 paid in advance or $20 per class (It is necessary to take the entire 4-week series)

There is no greater gift that you could give yourself than to develop your own meditation practice. Meditation is one of the most natural and profoundly rewarding of all human activities. It connects you with your own inner powers of vitality, clarity, and love. True meditation is a way to commune with the divine within yourself. In order to touch this deep, inward place, it’s invaluable to learn in a calm and focused environment.

Your instructor, Gloria Ramirez, is an Ananda Meditation Certified Teacher. Ananda has been training teachers for almost 40 years. They don’t just teach yoga and meditation— They live it, and so will you. You will learn the practical, in-depth approach to meditation brought to the West by These techniques can take you beyond relaxation to a profound connection with your own higher Self.

“He who is persistent will realize God. So try your best to make meditation a regular experience in your life.” Paramhansa Yogananda

You’ll learn and discuss:

  • An effective and ancient, yet easy-to-practice, technique of meditation
  • What meditation is and what it is not
  • How to get comfortable for a silent, sitting meditation
  • Using the breath to calm the body and mind
  • Concentration techniques to overcome mental restlessness
  • How to use affirmations
  • How to open the heart and develop more devotion
  • Music as an aid to meditation
  • How to keep your meditation practice
  • Physical exercises to aid relaxation
  • Ways to experience the benefits of meditation throughout your day

“Practice meditation. You will find that you are carrying within your heart a portable paradise.” Paramhansa Yogananda

Benefits:

“The purpose of meditation is to be able to stand unshaken amidst the crush of the worlds.” Paramhamsa Yogananda

  • Conquer doubts and fears
  • Release stress, worry, illness and pain
  • Find meaning in life
  • Find inner peace
  • Tap into meditation’s deeper power
  • Ananda Meditation helps one become calm, develop concentration, get a balanced perspective on life, and cultivate unshakeable happiness and spiritual magnetism.
  • Today’s world offers endless distractions. Yet success in anything from school, to business, to relationships demands an ability to be present in the moment, to be fully engaged with what you are doing. Meditation will help you gain clarity and strength.
  • The spectrum of techniques you will learn are based on the highest ancient yogic practices of India. You’ll leave with the techniques and understanding you need to sustain a meditative practice.
4-week Teleclass Tuesdays: January 12, 19, 26 & February 2, 2016 8 to 9:30 pm EST ~ 5 to 6:30 pm PST INVESTMENT: $80 – paid in advance or $20 per class (It is necessary to take the entire 4-week class series)
“Body, mind, and soul are interrelated. You have a duty to the body – keeping it fit, a duty to the mind – developing its power and a duty to the soul – daily meditation of the source of your being.” Paramhansa Yogananda
What you will receive: 6 hours of teaching. Each 90-minute weekly teleclass will include sharing experience with previous week’s practice. Each week there will be a review of the techniques The weekly recording of each class Guidance and live practice on how to apply the meditation techniques — Practice with patience, and before you know it – you will make it a habit! To support you in removing all blocks to Developing Your Meditation Practice, a very unique feature of this program is the powerful  spiritual healing that you will receive every week. Gloria serves as a conduit of the Holy Spirit.

meditation for beginners     benefits of meditation
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