Brilliant. The best guidance on the poses I have seen on Youtube. Thank you! Esther F. Beginner Yoga Jumpstart 8 downloads and 4 exclusive videos — all 15 minute morning sequences to energize your day. Always Be Stretching Course 10 exclusive videos on how to open your body while working at a desk, reading, watching TV, sleeping, flying in a plane & more Roll it Out (Comes w/ MFR Ball!) Includes 1 ball and the 30 minute ball rolling video which you can download immediately. Ball comes fully inflated and with FREE SHIPPING in the USA. Beginner Morning Yoga Sequence The video that got over 20K views in 5 days! Enjoy owning this energizing morning yoga sequence for beginners. Yoga for Inner Strength & Length Soulful, 60-minute class, filmed in front of a soothing fireplace, with HiFi audio. Yours to own and keep forever. Get my Favorite Props – Free Shipping Let me ship you my two favorite yoga blocks w/ a special block video Roll out your shoulders w/ my favorite ball, comes w/instruction video Get my favorite tool I use to release my neck at night, the CranioCradle
Thank you, for providing the best yoga I’ve found on Youtube Jen R. Watch them anywhere on any device. No internet required.
Soulful, 60-minute class, filmed in front of a soothing fireplace, with HiFi audio. Yours to own and keep forever. Purchase and support free yoga online
Praise Share your own testimonial Your channel is the best I can find for yoga at home. Thank you so much for all the time and energy you put forth, it really makes a difference. The way you connect the body and spirit with your words is inspiring. Nikki N. Brett’s flow class was the BEST yoga class I have EVER taken. Her attitude and vibe were so positive, the routine itself was on point and her music kept the class flowing like none other. Definitely leaves an impact! Gina H. Your classes are a gift from God. Exactly what I needed after a long trying day. Thank you for existing. <3 I love your calming presence and you graphic description of how the poses should be! Patty M. After my 1st session, my 13-year-old pain immediately begin to subside. I have your teaching style to thank! Your attention to detail is appreciated and has been crucial in my recovery, as it ensures I am holding a position correctly and getting stronger, not injured (which I often felt after other online videos –more pain). So many thanks! Marla L.
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