The {Feel Good} Meditation Virtual Retreat

with Katherine Hemmings

21 Days is all that is needed to change a pattern and it was all that was needed to completely eliminate my major depression

          This is the program for you if you are…

• depressed
• anxious
• stressed
• have tried drugs, therapy, exercise with no help
• need to ‘get your brain back‘

          What you will receive in this program….

• Receive downloadable audio {feel good} meditation instructions
• Learn the 5 major hindrances of mediators and how to overcome them
• Learn what meditation really is  – mental development and what it is not – quieting the mind
• Know how to watch out for the 3 types of feelings that can distract you from happiness
• Learn to let go of the most painful thoughts, permanently
• Receive weekly one-on-one mindfulness coaching
• Unlimited email support – I will hold your hand through the whole process

• Better sleep
• Reduced heart rate
• Deeper focus and memory
• Mental and emotional control

What is your investment for a lifetime of deep relief, confidence and true joy?

A simple $200.

Ready?  Click below to start on your journey: