Paperback

The Only Way Out is In

The Only Way Out is In is a modern day Yogi’s commentary on the synergy of Ashtanga Yoga, Ayurveda and Tantra by Anthony “Prem” Carlisi. This book is a spiritual memoir on the life and explorations of Anthony “Prem” Carlisi, as well as a source of practical, applicable information about the practices of Ashtanga Yoga, Ayurveda and Tantra. The synergy of these three sciences are what Prem believes to be the key to living a healthy, rooted and ecstatic life! The book is written in a down to earth way so that anyone can pick it up and enjoy it! He writes with an openness about the ups and downs of his experiences along the yogic path. Prem shares his wisdom, in a light, funny and simple manner, making these esoteric topics approachable for yogi’s and householders. It is a candid inner look, spoken from the heart of a devoted, 30 year yoga practitioner. Or buy  The Only Way Out is In on Amazon as paperback or Kindle edition below. Upcoming Events Apr 3 – Apr 29 all-day Sunday -Friday dailymornings, starting April 3rd: 8-10 am mysore class Friday mornings: 7:30- 8 am guided pranayama, Prem 2 Thursday Conferences/Satsang 10-11 am, (April 14 and April 26th ) For EVERYONE 4 Wednesday Afternoon[...] May 22 – May 26 all-day This 5 day course is not for beginners, one needs to have at least a minimum of 3 weeks daily mysore practice at AYBRC, OR a minimum 3 months of daily mysore practice with another teacher, prior[...] Jun 26 – Jun 28 all-day   Jul 29 – Aug 18 all-day This course is not for new students. One needs a minimum of 3 years DAILY MYSORE practice. It is directed at 1) those already teaching ashtanga but want to know more, 2) students who want[...] Sep 25 – Sep 30 all-day Bandha, Vinyasa, Alignment, Injury Prevention and Rehabilitation This afternoon course is open to all practitioners of Ashtanga. Some pranayama, meditation and philosophy will be lightly touched upon, but mostly we will maintain a steady gaze[...] Oct 3 – Oct 7 all-day Sound, Meaning and MantraThis course runs for 90 minutes each morning, following Mysore practice and is open to all. We will get comfortable in chanting together but also take time to deconstruct and examine[...] Oct 24 – Oct 28 all-day Comprehensive Immersion Highlighting Pranayama and Meditation This afternoon course is open to all practitioners of Ashtanga. Our gaze will consistently return to subtle internal practices, including many types of pranayama and various styles of meditation.[...] Oct 31 – Nov 4 all-day Pranayama and Meditation Morning Intensive This morning course builds upon our study of subtle practice and allows students to have much deeper meditative practices each day. After Mysore, we will experiment with different techniques and[...] Nov 21 – Nov 25 all-day We will explore and unpack the differing approaches of Bhagavad Gita, Buddha, Patanjali, Tantra-Hatha and … YOU! This afternoon course is open all practitioners of Ashtanga. Our study is not merely academic, we will learn[...] Dec 19 –Dec 23 all-day This afternoon course is open to all and is probably most useful to beginners and the teachers of beginners. We’ll take the time to really examine the absolute basic fundamentals of practice. Once the foundation[...] Dec 26 – Dec 30 all-day Ayurveda, Balance & Choice Each December, a special group of students journeys together from one year into the next. This immersion covers all vital topics related to Ashtanga practice but also gives vital knowledge of[...] Apr 9 – Apr 14 all-day  

Amazon US Paperback Amazon US $19.95 Kindle Edition Amazon US $12.44 Amazon UK Paperback Amazon UK £11.84 Kindle Edition Amazon UK £6.33 Appraisals “In his very candid style of writing, Prem shares much of his personal life enquiry and, in the process, lifts the lid on Ashtanga Yoga, Ayurveda and Tantra. The Only Way Out Is In is a personal account with a fresh new perspective demystifying the science and philosophy of life. I highly recommend this book to anyone who wishes to be spiritually uplifted.” – John Scott BA, author of Ashtanga Yoga: The Essential Step-by-Step Guide to Dynamic Yoga “A fascinating story showing how Ayurveda, Yoga and Tantra blended together can change our lives and bring a deeper energy into all that we do. Prem takes the reader on a many-sided journey of self-discovery through his own personal quest for inner transformation.” – David Frawley, author of Yoga & Ayurveda, Yoga & the Sacred Fire “Anthony ‘Prem’ Carlisi demonstrates very clearly and, in adown-to-earth way, how using these three systems may improve your health, lifestyle and overall sense of well-being. A wonderful book for anyone interested in Ashtanga Yoga, Ayurveda, and Tantra.” – Dean Ornish, M.D. Founder and President, Preventive Medicine Research Institute author of Dr. Dean Ornish’s Program for Reversing Heart Disease and Love & Survival. “Anthony ‘Prem’ Carlisi..writes with ease on how to be ‘in the world but not of it.’ How to live a fully engaged life, based on the integration of spiritual and material principles, is the question for the seekers of our times. This is the very issue this book addresses as it sheds light on the ancient teachings, and the powerful potential they can have for us now. – Penny Slinger, co-author of Sexual Secrets: The Alchemy of Ecstasy “Anthony ‘Prem’ Carlisi brings together the integral, timeless healing wisdom of Ayurveda, Yoga and Tantra as healing modalities for mankind. His depth of study and practice makes him a pioneer inthese fields.” – Vasant Lad BAMS, MASc, World Renown Ayurvedic Master “Prem and I were roommates as yoga neophytes and have been close friends for 30 years. Even so, I am hearing some of his stories for the first time. He takes us on a veritable rollercoaster ride of his life, warts and all, in which he shares his journey generously, candidly, humorously, and, at times, profoundly. Happily, he has learned a lot on the way, things we can all benefit from, and he shares his insights in a manner that is always firmly grounded in his own unique experience.” – Tim Miller, Senior Teacher of the Ashtanga Yoga Tradition. “In the 30 years I’ve known Prem he has been a shining example of the benefits of leading a yogic life. I’m so happy he has decided to share his experiences of ashtanga yoga and his knowledge of ayurveda and tantra to the world.” –  Nancy Gilgoff, Senior Ashtanga Yoga Teacher ’73 “Prem has poured his heart into the pages of his book. Dive in and enjoy the ride of his life!” – David Swenson, Author of Ashtanga Yoga Practice Manual “A light, easy and enjoyable read… Read this book if you’re looking for a fun, real world take on the ups an downs of living the yogic lifestyle.” –  Olaf Kalfas, Advanced Ashtanga Yoga Practitioner ”The Only Way Out is In” by Anthony “Prem” Carlisi is a welcome addition to our Ashtanga World family. His weaving of Ashtanga Yoga with Ayurveda and Tantra is, bravo!” –  Lino Miele, European Ashtanga Maestro