There are so many different forms of meditation around these days and it can be very confusing trying to work out which one to choose. This is certainly a situation where you want to be able to ‘try before you buy’. Some forms of meditation can be very expensive over a period of time and even have big upfront costs.
offers an online taste of Mindfullness and particularly aims to assist young people. There is an app that you can download as well.
I have particularly mentioned these two meditations as they have both really made a difference for me. Please feel welcome to add any comments. I will gradually be including more posts about the many wonderful meditations that are out there.