We warmly invite you to join our free meditation workshops. In our classes we cover the ABC’s of meditation including a large variety of meditation exercises and techniques.
The classes are light, informal and sprinkled with stories from the lives of great spiritual masters to both guide and inspire.
Below are some frequently asked questions and answers.
What do I need to bring?
If you belong to a specific religious group, is it contradictory to meditate? Sri Chinmoy: Meditation far surpasses the barriers of religion. One can follow any religion. Meditation is like a school, and religion is like a house. You can go to a school or college no matter which house you live in. Everybody can meditate no matter what religion he belongs to or even if he does not belong to any religion.
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