Osho Meditation oracle

Learn to meditate in Norfolk with Denise Treissman: contact 07880856665  or                                                                                * One to one tuition                                                                                              * Small or large groups   

Denise Treissman has been teaching meditation for twelve years in retreat centres around the country. See comments from previous students opposite in blue.

Meditation is a simple practice to help promote health and well-being. In the workshop you will hear about the benefits of meditation and why it has a positive effect on mind, body and spirit, learn the practice and experience relaxation. You can gain the confidence to make meditation part of your daily life to promote physical, emotional, mental and spiritual well-being.

A follow-up review is available four to six weeks later.

Meditation is a practice used by many of the world’s religions and by people of no specific faith, as a way of settling the mind, promoting inner peace and fulfilment and reducing stress.

The benefits of meditation can be felt on physical, mental, emotional and spiritual levels.

A Christian definition of Meditation given by the early monks – ‘meditatio’ comes from the phrase ‘medio in stare’ which means ‘to remain in the centre’. Meditation was closely linked to the repetition of the Scriptures and was taught as a way of opening the heart and mind to deeper meaning.