Nonattachment and Nonfear – 6 quotes from Thich Nhat Hanh’s book – How To Love

Last Updated: 09/01/2011

Since the creation of this page, I’ve compiled the information herein into an easy to follow PDF which also has a bit more detail for each section.  Please feel free to download and distribute as you wish. 

** NEW ** Download Version 1.4 (09/01/2011) of my eBook and learn how to explore the non-physical:

My Free eBook:

I’ve made a slight addition of my new Variation on the Noticing Exercise. I hope it helps and that you enjoy it.

If you’re interested in Astral Projection and wish to project using a projection type called “Phasing”, then this page should be your first step.  I’ll put a list here of the base material you should read and attempt to fully understand in order to understand the concept of “Phasing”. 

It’s important to read them in the order listed. Also, please come back once in a while as I’ll be updating this page as time goes by.

First, is the original “Frank Kepple Phasing Resource” webpage over on the .   It was compiled by a moderator there by the name of Gandalf.  Much thanks go out to his hard work.   This should be your first reading assignment.  This compilation will introduce you to how Frank Kepple viewed the Wider Reality, his Focus Model and how it fits into the Robert Monroe’s Focus Model. 1. 

Next, I broke out a couple small segments from the Phasing Resource to focus exclusively on them 2.

New Addition (02/01/2011) – An article further explaining some of the nuances of the Noticing Exercise. 3.

New Addition (06/29/2011) – An article explaining a variation that I discovered on Franks Noticing Exercise. 4.

Then, a more in depth look into another Phasing exercise which we commonly refer to as the Mental Rundown. This is a separate technique from “Noticing”. 5.

From there, we’ll move into a post I made that provides some greater insight into the Mental Rundown exercise. 6.

Then onto one of the biggest problems that you’ll most likely face as you attempt Phasing. During your practice, your physical eyes will, quite often, try to steal a glance. The link below will explain how to beat this action. 7.

This will explain the why and how we disassociate our consciousness from our Physical bodies. For the most part, this is a natural part of the Phasing process, but sometimes people can get stuck on removing their focus from the physical. My hope is that this will allow you to pinpoint a segment of your physical body where you’re having the most trouble. 8.

This next read explains the main differences between a “Classic OBE” and the type of projection I’m relating here called “Phasing”. 9.

New Addition (02/10/2011) Although, there is a connection between Classic OBEs and Phasing.  This is where I talk about that. 10.

The following article is a compilation of two great posts, one written by Frank replying to someone’s question… and the other by Clandestino, also replying to someone else. Both show great insight into the states we call Focus 10 and Focus 12. 11.

This is a post by Frank responding to a fellow poster, replying to the questions posed. It’s about what you can likely expect and how it works into attaining the next state, Focus 21. And most importantly that you must “ALLOW” the process to happen. 12.

Then we’ll move into a method you can do upon first waking up in the morning… which requires a bit of work before going to sleep at night using affirmations… or you can use this, as I do, upon waking from a Lucid Dream. 13.

And finally, my own method that I’ve been using lately that incorporates the Noticing exercise. 14.

Addition! I felt it important to read about how I categorize non-physical experiences. I view any experience that doesn’t happen here in physical reality as a “non-physical experience”. This link explains how I label these “non-physical experiences”. 15.

Everything here should give you a firm, base understanding of what Phasing is about and how to do it. Goodluck!