No Mind Meditation

This meditation is in two or three stages. It helps quiet the constant chatter in the mind. An audio tape of people gibberishing, specially made for this meditation, is available. To purchase it, click here.

First Stage:

Speak gibberish using nonsense sounds. It is recommended to Gibberish for 30 minutes and then sit silently for 30 minutes. It can be shortened or lengthened.

‘There was one Sufi mystic, Jabbar. The English word gibberish comes from Jabbar, because he used absolutely absurd language. It was not a language at all. He went on inventing any sound, any word, anything. Nobody could understand what he was saying. It was just like small children playing, when they start learning to speak – making any sounds – even the sound makes them happy.’ Do not use words you know, use the sound of your voice, use your body to support your voice, let everything come out that wants to come out.

Second Stage:

Sit with spine straight, eyes closed and be still. Just watch the thoughts, emotions and body sensations.

There is also a third OPTIONAL stage:

Relax the body, let it fall to the floor and continue watching the thoughts, emotions and body sensations.

To contact The World of Meditation call 206-772-8897 or email info@WorldofMeditation.com.