New York Times article “The Morality of Meditation”

one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Laura Gross was first introduced to yoga around 2005 by an instructional video with a friend. Since then a steady yoga practice, as well as the teacher training, has been the most powerful experience in her life thus far. Laura continues to enjoy sharing her alternative ways to healing and helping practitioners focus on positive energy. For some, changing that energy can be a struggle, but in the end is rewarding. Reconnecting with our body and soul is sometimes easier to achieve by trying different ways of practicing (maybe that means by candlelight for you!). Visit "Who WE Are" to read Laura's bio and to meet our other instructors.11:30 am to 12:30 pm This is an intermediate-level class focused on stretching, strengthening, and the needs of athletes. with Heather Walke was introduced to yoga through an Ashtanga workshop in 2005. She looked at yoga as a way to balance her running with some “stretching”. To her surprise, and delight, yoga challenged her to reach new heights physically, mentally and spiritually. She has found freedom in finding peace in even the most strenuous of poses and has learned to carry it over to other aspects of her daily life. Visit "Who WE Are" to read Heather's bio and to meet our other instructors. 4:30 pm to 5:30 pm This level-1 class includes stretching and strengthening for beginners, seniors, prenatal and postnatal, those rehabilitating and for anyone wanting or needing a gentler practice. Breathing, relaxation techniques and the use of props will guarantee you experience the benefits of yoga safely and mindfully. with Prabha has been practicing yoga for 10 years and teaching forthe last five of them. Yogic awareness came to her as a result of her heritage but she got into the physical practice of yoga only in her 40’s. As she delved into it more, the layers started unraveling and the journey continues. She truly believe that yoga is a lifestyle that each one of us can benefit from, regardless of shape, size or physical limitations. Prabha believes that learning is a lifelong process and is continually seeking to better herself by attending workshops and classes with other teachers. While continually learning from others, she believes Yoga is a very personal experience and her classes are tailored to the practitioners needs. Visit "Who WE Are" to read Prabha's bio and to meet our other instructors. 6:00 pm to 7:00 pm WE Flow in a room heated to 80°-85°. with Nia Scharle took her first yoga class in 2009 at the Allentown Rose Garden. From that day forth, her love and passion for the practice has done nothing but grow and benefit her life in so many ways!Shortly after this first class, Nia set foot into the West End Yoga studio. Welcomed with nothing but warm hugs and love, she now knew this was something that would change her life forever. Nia loves and stresses the fact that yoga is for all ages and is universal. Visit "Who WE Are" to read Nia's bio and to meet our other instructors. 7:30 pm to 8:30 pm Monday In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Wendy Arner believes in promoting healthy lifestyle habits through a holistic approach. She found that a regular yoga practice was the missing piece needed to handle the stresses of everyday life. The immediate senseof well-being and decreased anxiety kept her returning to the mat. Increased energy and physical strength soon followed. Wendy’s beginner-friendly approach strives to meet the needs of individual practitioners. She creates a healthy, fun environment where you can safely nourish your mind, body and spirit through yoga. Visit "Who WE Are" to read Wendy's bio and to meet our other instructors. 7:30 am to 8:30 am In this free, introductory class, you will be guided through simple techniques to increase breath awareness and bring fullness to your breath. We will explore some basic breathing techniques including: diaphragmatic breathing (deep belly-breathing), full yogic breathing (three part breath), ujjayi (ocean-sounding breath), kapalabhati (cleansing breath), anuloma viloma (alternate nostril breathing), and brahmari (humming bee breath). This 20 minute breathing class is free and open to all. with Lisa Bryan is a 500-hour certified teacher in the Kripalu Yoga tradition. She brings apassion for learning and holistic health into her classes and she loves to teach the breadth and depth of yoga practice with a sense of humor and nurturing. Breathing techniques (pranayama) and guiding deep relaxation experiences in svasana posture are her specialties. Visit "Who WE Are" to read Lisa's bio and to meet our other instructors. 9:30 am to 9:50 am In this intermediate-level class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Leah Naylor began practicing yoga as a child, with her mom who was, and still is, a yoga instructor. Leah continues to experience her true Yoga practice on the mat and off as she now finds every lifetradition. She brings a passion for learning and holistic health into her classes and she loves to teach the breadth and depth of yoga practice with a sense of humor and nurturing. Breathing techniques (pranayama) and guiding deep relaxation experiences in svasana posture are her specialties. Visit "Who WE Are" to read Lisa's bio and to meet our other instructors. 10:00 am to 11:00 am In this intermediate-level class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Laura Gross was first introduced to yoga around 2005 by an instructional video with a friend. Since then a steady yoga practice, as well as the teacher training, has been the mostpowerful experience in her life thus far. Laura continues to enjoy sharing her alternative ways to healing and helping practitioners focus on positive energy. For some, changing that energy can be a struggle, but in the end is rewarding. Reconnecting with our body and soul is sometimes easier to achieve by trying different ways of practicing (maybe that means by candlelight for you!). Visit "Who WE Are" to read Laura's bio and to meet our other instructors. 4:30 pm to 5:30 pm This creative, movement-based yoga class is centered around your children between the ages of 4 and 7 ($5/child) Please note: this class is not included in WE's unlimited payment option. with Jamie Laputka found her love of yoga 12 years ago. She enjoys teaching yoga to children and believes that if we can share the tools of peace, mindfulness and love with children, our world will become a more compassionate place. Jamie’s passion is teaching prenatal/postnatal yoga. She believes that prenatal yoga is veryimportant during pregnancy to strengthen the body, to practice breathing techniques to assist with labor and to connect with baby. Visit "Who WE Are" to read Jamie's bio and to meet our other instructors. 4:30 pm to 5:30 pm Learn strategies to still your body, open your heart and quiet your mind. Take an amazing journey to meet your inner Teacher. Come and realize your true nature. Discover the Love, Joy, Peace and Wisdom within! Get to know your Self! with Beth Wernham’s journey in yoga began 16 years ago when she discovered the practice as a way to manage the anxiety and stresses of life. In her experiences of both gentle and Ashtanga styles of yoga, she found a wonderful blend between the two in her own practice and her teaching through a vinyasa flow style. She enjoys working with individual students, designing sessions to meet their needs. Visit "Who WE Are" to read Beth's bio and to meet our other instructors. 5:45 pm to 6:15 pm In this level 1-2 class, move with your breath,flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Beth Wernham’s journey in yoga began 16 years ago when she discovered the practice as a way to manage the anxiety and stresses of life. In her experiences of both gentle and Ashtanga styles of yoga, she found a wonderful blend between the two in her own practice and her teaching through a vinyasa flow style. She enjoys working with individual students, designing sessions to meet their needs. Visit "Who WE Are" to read Beth's bio and to meet our other instructors. 6:30 pm to 7:30 pm This all-level class is for moms-to-be and new moms. Stretch, strengthen and de-stress effectively and safely throughout your pregnancy andafter.  You are also invited to participate in any level-appropriate classes facilitated by Beth, Cat or Leah, who are all qualified to safely instruct prenatal practitioners. with Jamie Laputka found her love of yoga 12 years ago. She enjoys teaching yoga to children and believes that if we can share the tools of peace, mindfulness and love with children, our world will become a more compassionate place. Jamie’s passion is teaching prenatal/postnatal yoga. She believes that prenatal yoga is very important during pregnancy to strengthen the body, to practice breathing techniques to assist with labor and to connect with baby. Visit "Who WE Are" to read Jamie's bio and to meet our other instructors. 6:30 pm to 7:30 pm WE Flow in a room heated to 80°-85°. with Heather Walke was introduced to yoga through an Ashtanga workshop in 2005. She looked at yoga as a way to balance her running with some “stretching”. To her surprise, and delight, yoga challenged her to reach new heights physically,mentally and spiritually. She has found freedom in finding peace in even the most strenuous of poses and has learned to carry it over to other aspects of her daily life. Visit "Who WE Are" to read Heather's bio and to meet our other instructors. 8:00 pm to 9:00 pm In this level 1-2 class only lit by candles, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Laura Gross was first introduced to yoga around 2005 by an instructional video with a friend. Since then a steady yoga practice, as well as the teacher training, has been the most powerful experience in her life thus far. Laura continues to enjoy sharing her alternative ways to healing andhelping practitioners focus on positive energy. For some, changing that energy can be a struggle, but in the end is rewarding. Reconnecting with our body and soul is sometimes easier to achieve by trying different ways of practicing (maybe that means by candlelight for you!). Visit "Who WE Are" to read Laura's bio and to meet our other instructors. 9:30 pm to 10:30 pm Tuesday In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Beth Wernham’s journey in yoga began 16 years ago when she discovered the practice as a way to manage the anxiety and stresses of life. In her experiences of both gentle and Ashtanga styles of yoga,she found a wonderful blend between the two in her own practice and her teaching through a vinyasa flow style. She enjoys working with individual students, designing sessions to meet their needs. Visit "Who WE Are" to read Beth's bio and to meet our other instructors. 10:00 am to 11:00 am In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Sarah Lee loves to share the joy of yoga with her students! Sarah’s teaching style is influenced by experience and training in various styles of yoga. Her past profession as a health-care provider allows her to feel natural to offer hands-on assistance and adjustments during class. Sarahenthusiast, vegan home chef, and survivor. Jen brings to class her rediscovered passion for life. She encourages you to find your own strength, ease, and joy on the mat, then spread it around wherever you go. Visit "Who WE Are" to read Jen's bio and to meet our other instructors. 10:00 am to 11:00 am In this intermediate-level class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Britt Tagg has been practicing yoga for over 11 years. Yoga has given Britt a quality of life that she is enthusiastic to share. Her classes emphasize the importance of practicing safe alignment, body awareness, and deep breathing, but she also tries to keep herclasses light-hearted and creative. Britt is a life-long artist and painter and her style of teaching yoga is clearly informed by the fluid stroke of a brush on canvas. Visit "Who WE Are" to read Britt's bio and to meet our other instructors. 4:30 pm to 5:30 pm Relax the body and quiet the mind as you are guided you through a visualization experience that enables you to release and feel deeply soothed. No physical yoga practice or meditation experience necessary. with Prabha has been practicing yoga for 10 years and teaching for the last five of them. Yogic awareness came to her as a result of her heritage but she got into the physical practice of yoga only in her 40’s. As she delved into it more, the layers started unraveling and the journey continues. She truly believe that yoga is a lifestyle that each one of us can benefit from, regardless of shape, size or physical limitations. Prabha believes that learning is a lifelong process and is continually seeking to better herself byattending workshops and classes with other teachers. While continually learning from others, she believes Yoga is a very personal experience and her classes are tailored to the practitioners needs. Visit "Who WE Are" to read Prabha's bio and to meet our other instructors. 5:45 pm to 6:15 pm In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Prabha has been practicing yoga for 10 years and teaching for the last five of them. Yogic awareness came to her as a result of her heritage but she got into the physical practice of yoga only in her 40’s. As she delved into it more, the layers started unraveling and the journeycontinues. She truly believe that yoga is a lifestyle that each one of us can benefit from, regardless of shape, size or physical limitations. Prabha believes that learning is a lifelong process and is continually seeking to better herself by attending workshops and classes with other teachers. While continually learning from others, she believes Yoga is a very personal experience and her classes are tailored to the practitioners needs. Visit "Who WE Are" to read Prabha's bio and to meet our other instructors. 6:30 pm to 7:30 pm This class is "heated" to between 90° and 95° and is focused on healing, detoxifying and exhilarating the body and mind with emphasis on movement, balance and intention. Bring a small towel and a water bottle. This class is NOT recommended for individuals with cardiovascular conditions. with Jesika Watson started practicing yoga in 2010 and was immediately addicted. In just a year she decided to go for her yoga certification. Jesika went for her teachertraining at Power Yoga Works in Philadelphia where she studied a Baptiste power-vinyasa style yoga. Yoga has impacted Jesika in a very positive way and she looks forward to sharing this positive energy with everyone! Visit "Who WE Are" to read Jesika's bio and meet our other instructors 8:00 pm to 9:00 pm Thursday In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Prabha has been practicing yoga for 10 years and teaching for the last five of them. Yogic awareness came to her as a result of her heritage but she got into the physical practice of yoga only in her 40’s. As she delved into it more, the layers started unravelingand the journey continues. She truly believe that yoga is a lifestyle that each one of us can benefit from, regardless of shape, size or physical limitations. Prabha believes that learning is a lifelong process and is continually seeking to better herself by attending workshops and classes with other teachers. While continually learning from others, she believes Yoga is a very personal experience and her classes are tailored to the practitioners needs. Visit "Who WE Are" to read Prabha's bio and to meet our other instructors. 10:00 am to 11:00 am This class begins with invigorating sun salutations and moves through exhilarating flows and challenging poses, that may include arm balances and inversions. with Jesika Watson started practicing yoga in 2010 and was immediately addicted. In just a year she decided to go for her yoga certification. Jesika went for her teacher training at Power Yoga Works in Philadelphia where she studied a Baptiste power-vinyasa style yoga. Yoga has impactedJesika in a very positive way and she looks forward to sharing this positive energy with everyone! Visit "Who WE Are" to read Jesika's bio and meet our other instructors 10:00 am to 11:00 am In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Leah Naylor began practicing yoga as a child, with her mom who was, and still is, a yoga instructor. Leah continues to experience her true Yoga practice on the mat and off as she now finds every life experience and every moment to be one in which her Yoga can be practiced and deepened in new ways. She feels gratitude for the abundance of teachers, experiences and moments of humility andgrowth she finds through and because of her Yoga. Leah’s classes are guided in the style of Vinyasa Yoga, flowing from pose to pose with your breath, and are designed around the needs (or wants) of her students. Her flows are creative, focused and slow to encourage a deeper awareness and understanding of the body, breath, mind and heart. Visit "Who WE Are" to read Leah's bio and to meet our other instructors. 4:30 pm to 5:30 pm This creative, movement-based yoga class is centered around your children between the ages of 4 and 7 ($5/child) Please note: this class is not included in WE's unlimited payment option. with Eslovenia Schuyler was introduced to Bikram Yoga in college and was intrigued by the physical aspect of the practice.   She believes in the power of awareness and how it can transform all generations into loving communities of respect and acceptance.  She loves incorporating Mindfulness and Yoga into a fun-filled chlidren’s yoga class at WE! Visit "Who WE Are" to readEslovenia's bio and to meet our other instructors. 4:30 pm to 5:30 pm This level-1 class includes stretching and strengthening for beginners, seniors, prenatal and postnatal, those rehabilitating and for anyone wanting or needing a gentler practice. Breathing, relaxation techniques and the use of props will guarantee you experience the benefits of yoga safely and mindfully. with Jennifer Gensits is a West End Yoga-trained (200-hour) vinyasa/flow instructor, former professional ballet and modern dancer, orchestra and opera enthusiast, vegan home chef, and survivor. Jen brings to class her rediscovered passion for life. She encourages you to find your own strength, ease, and joy on the mat, then spread it around wherever you go. Visit "Who WE Are" to read Jen's bio and to meet our other instructors. 6:00 pm to 7:00 pm This class is "heated" and is focused on healing, detoxifying and exhilarating the body and mind with emphasis on movement, balance and intention. The room will be heatedsomewhere between 85° and 95°, depending on teacher and number of students. Bring a small towel and a water bottle. This class is NOT recommended for individuals with cardiovascular conditions. with Kim O’Sullivan-Smith loves yoga and has been practicing at various studios and gyms since 1998. She loves what it does for her both physically and mentally and enjoys sharing that passion with others. As a Psychiatric Nurse Practitioner, Kim has always been fascinated with the Mind/Body Connection and yoga truly encompasses both. Many of her patients have been thrilled to discover how yoga can balance mood, lower anxiety, help with sleep, and improve self-esteem. More benefits include flexibility, stress reduction, injury prevention, and mindfulness. Visit "Who WE Are" to read Kim's bio and to meet our other instructors 7:30 pm to 8:30 pm Friday In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attaininner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with A lifelong runner, Merrilee Durrwachter entered her first yoga class after pulling a hamstring muscle in 2010. Although she began practicing yoga intending simply to stretch her muscles, she started to notice other physical and emotional benefits that extended beyond her yoga mat. Merrilee knew that she wanted more yoga in her life, so she entered West End Yoga’s 200-hour yoga teacher training program, which she completed in January 2014. Merrilee believes that everyone is capable of benefiting from yoga and looks forward to sharing her yoga love. No flexibility, no multi-tasking, and no perfection required. . . Visit "Who WE Are" to read Merrilee's bio and to meet our other instructors. 7:30 am to 8:30 am Thislevel-1 class includes stretching and strengthening for beginners, seniors, prenatal and postnatal, those rehabilitating and for anyone wanting or needing a gentler practice. Breathing, relaxation techniques and the use of props will guarantee you experience the benefits of yoga safely and mindfully. with Cathy Cappel discovered the benefits of yoga in the 70’s, and credits her yoga experience for her continued flexibility, strength and vitality. Adding stillness and silence in meditation/prayer to her practice has helped to calm, center, and focus her on becoming and being her True Self. Cat enjoys guiding and encouraging her yogis on the path of Self-Love and Acceptance, discovering their true nature, and realizing how truly loving, peaceful and wise they are. Cat believes that Love is who we are, and we need to Be that Love to be happy. “Let your teacher be love itself” (Rumi). Visit "Who WE Are" to read Cat's bio and to meet our other instructors. 9:30 am to 10:30 am In thisintermediate-level class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Britt Tagg has been practicing yoga for over 11 years. Yoga has given Britt a quality of life that she is enthusiastic to share. Her classes emphasize the importance of practicing safe alignment, body awareness, and deep breathing, but she also tries to keep her classes light-hearted and creative. Britt is a life-long artist and painter and her style of teaching yoga is clearly informed by the fluid stroke of a brush on canvas. Visit "Who WE Are" to read Britt's bio and to meet our other instructors. 9:30 am to 10:30 am Learn strategies to still your body, open your heartand quiet your mind. Take an amazing journey to meet your inner Teacher. Come and realize your true nature. Discover the Love, Joy, Peace and Wisdom within! Get to know your Self! with Cathy Cappel discovered the benefits of yoga in the 70’s, and credits her yoga experience for her continued flexibility, strength and vitality. Adding stillness and silence in meditation/prayer to her practice has helped to calm, center, and focus her on becoming and being her True Self. Cat enjoys guiding and encouraging her yogis on the path of Self-Love and Acceptance, discovering their true nature, and realizing how truly loving, peaceful and wise they are. Cat believes that Love is who we are, and we need to Be that Love to be happy. “Let your teacher be love itself” (Rumi). Visit "Who WE Are" to read Cat's bio and to meet our other instructors. 10:45 am to 11:15 am In this free, introductory class, you will be guided through simple techniques to increase breath awareness and bring fullness to yourbreath. We will explore some basic breathing techniques including: diaphragmatic breathing (deep belly-breathing), full yogic breathing (three part breath), ujjayi (ocean-sounding breath), kapalabhati (cleansing breath), anuloma viloma (alternate nostril breathing), and brahmari (humming bee breath). This 20 minute breathing class is free and open to all. with Lisa Bryan is a 500-hour certified teacher in the Kripalu Yoga tradition. She brings a passion for learning and holistic health into her classes and she loves to teach the breadth and depth of yoga practice with a sense of humor and nurturing. Breathing techniques (pranayama) and guiding deep relaxation experiences in svasana posture are her specialties. Visit "Who WE Are" to read Lisa's bio and to meet our other instructors. 4:00 pm to 4:20 pm This class is "heated" to between 90° and 95° and is focused on healing, detoxifying and exhilarating the body and mind with emphasis on movement, balance and intention. Bring a smalltowel and a water bottle. This class is NOT recommended for individuals with cardiovascular conditions. with Jesika Watson started practicing yoga in 2010 and was immediately addicted. In just a year she decided to go for her yoga certification. Jesika went for her teacher training at Power Yoga Works in Philadelphia where she studied a Baptiste power-vinyasa style yoga. Yoga has impacted Jesika in a very positive way and she looks forward to sharing this positive energy with everyone! Visit "Who WE Are" to read Jesika's bio and meet our other instructors 4:30 pm to 5:30 pm Inspired by the practices of Swami Kripalu, this class offers a deep integration of breath work and postures. After body and breathing warm ups, WE flow between and within postures to increase awareness and alignment, and to deepen into holds of postures. Options to add Kapalabhati breathing into a posture hold or mulabhanda/root lock are also offered. Expect to increase your aliveness and to get very quiet mentallyand very relaxed physically. Although the postures are beginner-moderate level suitable, the intensity of the energy work and holds will challenge everyone! Class is led by a teacher immersed in Kripalu Methodology and a graduate of the Kripalu Center’s 500 hour program. with Lisa Bryan is a 500-hour certified teacher in the Kripalu Yoga tradition. She brings a passion for learning and holistic health into her classes and she loves to teach the breadth and depth of yoga practice with a sense of humor and nurturing. Breathing techniques (pranayama) and guiding deep relaxation experiences in svasana posture are her specialties. Visit "Who WE Are" to read Lisa's bio and to meet our other instructors. 4:30 pm to 5:30 pm Saturday with Joseph Premecz’s approach to yoga integrates multiple styles including Hatha, Vinyasa, Sivananda, Ashtanga, Kripalu, Restorative, and Yoga Nidra. Each session with Joe is designed with you in mind, utilizing intelligent sequencing that takes into considerationthe specific needs and requests of your unique body. Joe encourages his students to cultivate a deep passion for self-inquiry and self-loving kindness. Visit "Who WE Are" to read Joe's bio and to meet our other instructors. 8:00 am to 8:30 am In this intermediate-level class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Joseph Premecz’s approach to yoga integrates multiple styles including Hatha, Vinyasa, Sivananda, Ashtanga, Kripalu, Restorative, and Yoga Nidra. Each session with Joe is designed with you in mind, utilizing intelligent sequencing that takes into consideration the specific needs and requests of your unique body. Joe encourageshis students to cultivate a deep passion for self-inquiry and self-loving kindness. Visit "Who WE Are" to read Joe's bio and to meet our other instructors. 8:30 am to 9:30 am In this level 1-2 class, move with your breath, flowing from one pose to another and within a pose. Increase body and breath awareness and attain inner calm as you strengthen and stretch. Poses for stillness and relaxation will balance the practice. Through postures and conscious breathing, become steady, strong, flexible and relaxed. Come and create your perfect practice with your body, mind, heart and breath! with Cathy Cappel discovered the benefits of yoga in the 70’s, and credits her yoga experience for her continued flexibility, strength and vitality. Adding stillness and silence in meditation/prayer to her practice has helped to calm, center, and focus her on becoming and being her True Self. Cat enjoys guiding and encouraging her yogis on the path of Self-Love and Acceptance, discovering their true nature,and realizing how truly loving, peaceful and wise they are. Cat believes that Love is who we are, and we need to Be that Love to be happy. “Let your teacher be love itself” (Rumi). Visit "Who WE Are" to read Cat's bio and to meet our other instructors. 10:00 am to 11:00 am This level-1 class includes stretching and strengthening for beginners, seniors, prenatal and postnatal, those rehabilitating and for anyone wanting or needing a gentler practice. Breathing, relaxation techniques and the use of props will guarantee you experience the benefits of yoga safely and mindfully. with Jennifer Gensits is a West End Yoga-trained (200-hour) vinyasa/flow instructor, former professional ballet and modern dancer, orchestra and opera enthusiast, vegan home chef, and survivor. Jen brings to class her rediscovered passion for life. She encourages you to find your own strength, ease, and joy on the mat, then spread it around wherever you go. Visit "Who WE Are" to read Jen's bio and to meet our otherinstructors. 10:00 am to 11:00 am Learn strategies to still your body, open your heart and quiet your mind. Take an amazing journey to meet your inner Teacher. Come and realize your true nature. Discover the Love, Joy, Peace and Wisdom within! Get to know your Self! with Cathy Cappel discovered the benefits of yoga in the 70’s, and credits her yoga experience for her continued flexibility, strength and vitality. Adding stillness and silence in meditation/prayer to her practice has helped to calm, center, and focus her on becoming and being her True Self. Cat enjoys guiding and encouraging her yogis on the path of Self-Love and Acceptance, discovering their true nature, and realizing how truly loving, peaceful and wise they are. Cat believes that Love is who we are, and we need to Be that Love to be happy. “Let your teacher be love itself” (Rumi). Visit "Who WE Are" to read Cat's bio and to meet our other instructors. 11:15 am to 11:45 am This class is "heated" to between 90° and 95°and is focused on healing, detoxifying and exhilarating the body and mind with emphasis on movement, balance and intention. Bring a small towel and a water bottle. This class is NOT recommended for individuals with cardiovascular conditions. with Jesika Watson started practicing yoga in 2010 and was immediately addicted. In just a year she decided to go for her yoga certification. Jesika went for her teacher training at Power Yoga Works in Philadelphia where she studied a Baptiste power-vinyasa style yoga. Yoga has impacted Jesika in a very positive way and she looks forward to sharing this positive energy with everyone! Visit "Who WE Are" to read Jesika's bio and meet our other instructors 12:30 pm to 1:30 pm