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The position of the dog who is looking down

Adho mukha – face turned toward the floor

Shvana – dog

Adho Mukha Svanasana is one of the postures that are an integral part of the series  Surya Namaskara , and can be practiced independently. Staying in this posture is for  1-3 minutes. Inverted position of relying on hand, medium difficult to perform.

The movements of the joints

There are many approaches to the activation of the joints in this position, which can be observed effects that hands and feet have on the spinal column.