Narayana Suktam Lyrics, Sri Narayana hankering Lyrics

This article by Dr. Chopra is about the meditation benefit that has a direct effect on our daily lives, our health. As one of the newest meditation benefits shown to have a positive influence on the body starts with a really big word, Psychoneuroendocrinology; which deals with the interrelated disciplines of psychology, neurobiology, endocrinology, immunology and neurology.

In a study by researchers at the University of California, Davis, and the University of California, San Francisco, it was determined that meditation has benefits that positively impact psychological changes; discovering a link between those who practiced meditation to increased activity of an enzyme called telomerase which is necessary for cell health.

Increasing telomerase is a way to slow telomeres’ unraveling. And guess how we can we do that? Meditation.

Deepak’s conclusion, when develop a regular meditation practice, you will not only feel at peace, you will create physical well-being or peace for the body. If you would like additional information, you can check out my blog post on the subject at