My fav YouTube VJ channels

Mindfulness Meditation Thursday Evenings Time: 7:00pm to 8:30pm. Location: Dragonfly Yoga Studio, 810 Caroline Street, Fredericksburg, VA. This location is one block East (toward the train tracks) from St. George’s Episcopal Church on Caroline Street. April 7th: Gifts from My Father April 14th: Sitting and Walking Meditation April 21st: Optimizing Our Systems for Awakening April 28th: Sitting and Walking Meditation

Knowing yourself is the beginning of wisdom. – Aristotle IMCF Spring Retreat Cultivating Intimacy with All Life Led by Sharon Beckman-Brindley and Todd Drake April 16, 2016      9:30 am to 4:30 pm For more details