My Journey Into Meditation
The next page has step-by-step guidance to walk you through the meditation from beginning to end. You’ll also find a guided meditation audio track – one of seven that accompany my book, Meditation – Deep and Blissful – which you can use if you prefer.
Whichever one you choose, you’ll probably only need it the first few times. It’s a little like cooking: it’s nice to have a recipe to follow, but after you’ve done it yourself a few times, its easy and you won’t really need the guidance anymore. You’ll have internalized the technique.
So, on to the next page!
– Excerpted from the book by Sharon Rose Summers –
Copyright Sharon Rose Summers 2013. This tutorial on mantras is part of a three-part series about mantra meditation and how to meditate for beginners. This particular module, Meditation Mantras, is drawn from the meditation book, Meditation – Deep and Blissful, part of a chapter on mantra meditation and meditation mantras entitled The Empowered Mantras. No part may be copied in whole or in part without prior written permission.
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