Music for the people — via their yoga mats

From India Corespondent Divyaa Kumaar… Guided meditation works in many ways. I have spoken about it before, so a small reiteration… that through awe are actually able to experience or become more experientially aware about intellectual truths and mental concepts. It works very much like seeing a movie. A lot of people who saw the movies or were suddenly wowed in the understanding of what they may have been hearing or reading about for many years.  When we see concepts like these visually as in a movie  they somehow click, and we understand them at a much deeper level. This is really what a guided meditation helps us to do, because we see it like a movie within us, and even more important we are taking part in the movie. the result is, at very deep subconscious levels our participation drives home our understanding more than intellectual truth. Also, once we close our eyes, our focus turns inwards. There is no outer activity for the mind to focus on and this helps us come into a alphastate of consciousness which and aids experience, rather than intellectual understanding. What I’ve been doing with friends and students is holding groups, where I take them through guided medications on intellectual concepts. What we are really doing is using words to go beyond words, because words are only finite means of expression – and the finite cannot touch the infinite. So through guided medications we do use words, but only to touch the essence beyond words and each gets their own inner Eureka’s somewhere down the line as a result. All of us have a lot of information, a lot of knowledge, a lot of , but through guided meditation these universal truths resonate with our energy fields. Our truths must resonate, both internally and externally, and, in the end, that is really what wisdom means. Wisdom is not intellectual understanding; it’s when our energy fields are resonating with what we are hearing, each and every day. Guided medications are also a beautiful way of raising ourenergies or maintaining already heightened energies. And this is simply because energy follows thought. What we are doing during meditation is developing a very clear, honed, and willful focus on our deeper aspects, our higher aspects – on our divinity. Our very focus and awareness of these deeper aspects brings to life the the individual and unique Self within each of us. Awareness and focus are in and of themselves life forces, and we experience that which we know through words. If our energy fields are ‘raised’, we in fact follow the standard laws of energy. If we are vibrating at a higher and finer tune of frequency,  we are attracting the same, and more importantly, our energy fields and stronger to resist anything to the opposite. They resist the lower fields such as anger, judgment, or sorrow and does so automatically. They are in a state of resistance to anything but the joy of self! Think of a camel that can traverse the desert more easily due to his store of water within him.Through regular meditation, we are actually creating and storing this strong and vital field of energy within us so we can traverse our days without it dissipating via the ups and downs of daily life. And why? Because we have a tank full of joy and blissful Self! It is important to note that we don’t need to complete `meditation’ as a formal process. I can just connect instantly to my higher self, my deeper self, my Godself – whatever words you want to choose – but this is as quickly dissipated through the very next problem or stress that arises. Through mediation (guided or otherwise) we have to be in the right frame of mind, the right ‘space’ of our higher divine self for a longer period of time so our finer vibrations are actually filtering through our spiritual bodies our mental bodies, emotional bodies, physical bodies, cells, molecules… through all that ‘time’… They are actually going deeply into spiritual sub-conscious and activating the unconscious mind in the process. When theunconscious becomes conscious, we experience what is called supra-consciousness. This is why meditation makes us feel in as though we are in a heightened state of being. Raised energies are akin to moving from beta to alpha, theta, delta and even gamma states of being. It will be different for each one of us, but through regular practice we all can touch our higher frequencies and train our bodies so to more easily access them, with less and less effort. Much like working out to first develop our muscles, we then continue to maintain them.  So, work out your mind today! Like this: Like Loading...