Mindfulness meditation

Our meditation classes are aimed at beginners, who wish to learn about and try meditation. They are also suitable for people who have meditated in the past, and are seeking to start meditating again.

Our meditation classes are free and offered as a community service. They are free at the request of Sri Chinmoy who believes, in the timeless Indian tradition, that spirituality should be made available to all.

Typical meditation course

Class 1

• Introduction to meditation
• How to meditate at home.
• About Sri Chinmoy Centre

Class 2

• Explaining the difference between the mind and heart
• Letting go of thoughts
• Mantra – how mantra can be good introduction to meditation.
• Music and meditation

Class 3

• Aspiration – how the inner hunger for meditation can help overcome any problem.
• Consciousness in meditation. How meditation can uplift our consciousness.

Class 4

• Experienced meditation exercises.