Mindfulness Meditation May Reduce Low Back Pain

Imagine a simple technique that will lead you on a journey of self discovery, provide you with support in challenging times, bring balance to your hectic life, improve your relationships and relieve stress and anxiety.

Are you ready to:

• Feel more balanced and grounded
• Feel more connected to the real you
• Feel more compassion for the world around you
• Shine your light
• Experience a deeper enjoyment of life and work

You will learn:

• What meditation is
• 7 different meditation techniques
• Quick meditations to practice anytime anyplace
• How to overcome the challenges to meditation
• Tips to improve your practice

 Call me today to get started 07921174212

Your Mindful Life starts here now

choose from;

Meditation Start-up (one month duration)

Series of 4 1-1 sessions – 4hrs taken over one month

Meditation Intensive (2 months duration)

Series of 6 1-1 sessions 8 hours taken over 2 months

Meditation and Mindful Living (3 month duration)

Call Fay to discuss 07921174212