Mindfulness Exercises • Free MP3 Downloads

All equipment necessary to perform classes are available at the studio for use at no charge.  We do recommend that you dress comfortably, bring some water or something to drink and possibly a towel. The most important thing though… show up!

All Levels Yoga

Centering, breath work, postures and relaxation, this makes up the core of these classes.  Not simply exercise, we like to focus on pairing each breath with every body movement so that our practice is meditative in addition to strength training and flexibility.  If you are too busy to fit a class in your schedule or have a very stiff body – then you are exactly the person who needs yoga the most.

Yoga is about finding your balance.  Balance while holding postures, balance within the body systems and balance in your life.  These classes are paced for the students who are there at the time as opposed to a pre-determined workout.  Whether we sense a need for flow or just working on a few specific areas, every class will provide every student, young or old, new or experienced, with a sense of energy and peace.  Your body and mind will feel like you just had a massage and a hug.

It is hard in just a few words to explain the yoga experience.  Just know that after an hour of yoga, no matter what your attitude when you arrive, you will be at peace with the world and happy when you finish.

Meditative Candlelight Yoga

A great way to start your weekend; we will turn down the lights and experience a groovy, slow yoga flow set to fun music.  Go within, breathe and just enjoy…

Flow InFusion

This class is a combination of Tai Chi, yoga and pilates.  It incorportates strength, balance and breath in a very unique way.

Flow is an intermediate class – but all levels are welcome as there is a modification and advancement for nearly every move and pose.  A challenging yet light hearted class that moves quickly and is choreographed to great music.  Flow Infusion is a wonderful way to mix up your practice, explore something new and test your limits.  Classes end with a 7 to 10 minute guided meditation.

Gentle Flow Class

Like most yoga classes, we like to work on improving flexibility, breath, balance, and strength.  We also enjoy sequencing the movement from one posture to the next, and exploring some movement within particular postures.  Come experiment a little with your yoga, release a bit of tension, and have some fun with us!

A yoga style that connects the flow of the breath to the flow of the body with a strong focus on cultivating strength, stamina and power while remaining comfortable and at ease with the challenge.  This class takes a non-aggressive approach with a moderate pace, which allows you to dissolve into a more open, graceful body and relax into a steady mind.  Beginners welcome.

Gentle Support Yoga

Have you ever longed for a yoga class that was dynamic, fun and effective yet easy enough for those of us who need some extra support?  We have a special class and a uniquely qualified new instructor. She has tailored her class using props of all kinds for anyone who may need a little help. Even seasoned yoga practitioners need to lean on something every now and then.  A great class for new students or those looking to ease back into a practice.

Just for Men Yoga

Whether you are new to yoga or have some experience, this class is specially designed for you.  We will meet for three weeks in a class “Just for Men” and explore what yoga can do for you.  Whether you have always been inflexible or just would like to find a pleasurable workout that calms your mind and body, give yoga a try.  Our postures will be relatively simple, deeply therapeutic and strength building.  This class is for you if you male and are between the ages of 10-100!  No women allowed (except the instructor –> Suzi and the word on the street is she is pretty cool

Power Yoga

A vigorous practice based loosely in the Ashtanga method. Emphasis is based on linking breath with movement while building strength and flexibility. Power yoga is open to all levels, with modifications and advancements being offered to meet students where they are in their practice.

Pilates

Pilates mat classes focuses on the STOTT principles of supporting the natural curvature of the spine, strengthening and lengthening the muscles. It is a mixed level class that focuses on mind-body awareness through slow controlled movements. The blend of strength and flexibility exercises can improve posture, reduce stress and create long, lean muscles. Modifications will be made depending on the fitness level of each student.

PiYo

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout! 

Restorative Yoga

Restorative Yoga is a gentle practice, a practice designed to bring balance and harmony back into the body. Props are used to provide support which allows poses to be held longer, opening the body and reducing tension. The passive stretching is an excellent complement to a more active practice. This class is for all levels and is based in yin yoga practices and great for getting back in balance.

Tabata Workouts

Tabata training is one of the most popular forms of high-intensity interval training. It consists of four rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. Five different areas are targeted… warm-up, arms, legs, core and finally a burn set. It might sound confusing, but it really isn’t. It is fun and never the same workout twice; so I guess it is a little confusing… to your muscles!!! The best part is you are done in 50 minutes.

Vinyasa/Vinyasa Flow

Classes will consist of a sequenced flow linking poses together and connecting movement with breath. A slow paced yoga sequence designed to build strength and endurance. These classes will be a slight cardio workout, however students may take breaks and all poses can be modified.  These classes are considered Intermediate classes and previous experienced is suggested.

Yin Yoga

A slow, mindful practice, aimed toward releasing tension and stress while providing relaxation. Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back.  This class is suitable for beginners and anyone with limitations, as well as experienced practitioners who enjoy variety in their practice. Yin is a perfect complement to dynamic yoga styles that focus on internal heat and building strength.

Yoga Fusion Bar

Yoga Barre Fusion is a hybrid class which seamlessly integrates ballet movements and upbeat Vinyasa based Yoga into one workout. The movements are graceful yet challenging.  All fitness levels are welcome.  Prior dance experience is not necessary.