Mindful meditation (zazen)

Guided Meditation

“What the mind of man can conceive and believe, it can achieve.”  – Napoleon Hill

I believe that what Mr Hill was trying to say to us is that when the mind is well focused and honed in on a particular goal, “impossible” becomes just another word in the dictionary.

Our human minds are capable of so much and yet we use them so little.  To illustrate what I mean, have you ever felt really nervous about something?  So much so that your palms began to sweat, your shoulders got tight, your mouth got dry?  Yes, of course, we’ve all been there.  The lead-up to having to speak in public, or doing something for the very first time can make some of us that nervous.

So doesn’t it stand to reason that if our mind created that situation in our bodies, it can also create the perfect environment for healing to begin?

For years I have been reading books and research studies about meditation and its benefits on the body and mind, and it is abundantly clear that meditation offers some very real benefits for people, such as:

•  Reduction of pain and anxiety (and even blood pressure!)
• Slowing of biological aging

How Meditation Helped Me

The background music was done by my lovely friend, Alex Biagi.  You can access more of his music here:

If you enjoyed this and would like to learn more about meditation, I have also created a 16 module downloadable how-to-meditate course to help you!  Click here to learn more: