Mindful Movement, Yoga & Qigong

Warm up the Winter Deep Kundalini & Conscious Food Retreat Come spend a quiet winter weekend of yoga, meditation, and seasonal food on the farm. Retreat will be limited to 12 guests. 70 miles from NYC by train @ Growing Heart Farm RESCHEDULED – TBD

•  Kundalini Yoga and Meditation with PARAMATMA SIRI SADHANA •  High vibe conscious vegetarian food by LIZ BLAKE •  Walks and Family Style Accommodations at

Schedule Friday  Evening rolling arrivals (6:52 train from Grand Central arrives at 8:42) 7:00 PM Light dinner snacks buffet 9:00 PM Opening Meditation Circle & Dream Intentions Late arrivals OK Saturday  6:00 – 8:00 AM Meditation 8:00 – 9:00 AM Tea and light Snack 9:00 – 10:30 AM Morning Yoga 11:00 AM Brunch Afternoon Free time & winter walk 4:30 PM Afternoon yoga 7:00 PM Dinner After Dinner Short Evening meditation & Fire Circle Sunday  6:00 – 8:00 AM Meditation 8:00 – 9:00 AM Tea and snack 9:00 – 11:00 AM Yoga & Closing 11:00 – noon Brunch 12:43 PM or 2:41 PM Departure

PARAMATMA SIRI SADHANA A close heart-student of the Mahan Tantric Yogi Bhajan, having studied with him directly since childhood, and according to him, for many lifetimes, Paramatma Siri Sadhana received a hukam from Yogi Bhajan to create all-night gong spaces imbued with kundalini energy and the Sat Nam Rasayan healing space to support the elevation of consciousness as we transition globally into the Aquarian Age.

Paramatma Siri Sadhana was also welcomed at a young age into other esoteric and indigenous Latin American, Native American, Celtic, Kemetic, Japanese, Ancient Indian, and tantric Tibetan traditions, devoting her spiritual and creative life to studying directly with such masters, spaceholders, shapeshifters, shamans and curanderas as Guru Dev, Gabrielle Roth, Doña Leova, and Alejandro Jodorowsky.

Having eschewed the commercial yoga world in favor of the unmanifest, invisible and subtle spiritual medicines, she moves and creates freely within her own deep spiritual and creative practices. She is a sought after healer and award-winning sound and visual artist and filmmaker with a rare understanding of the Aquarian shifts on the individual and collective levels and is working with high frequency visionaries who have committed to stepping forward with elegance, integrity and authenticity as leaders and protectors of the New Earth and her Aquarian vibrations.

LIZ BLAKE Liz is a curator of conscious lifestyle.  As a culinary alchemist, she infuses food with love and the frequencies of awakening. She is committed to practicing conscious embodiment, fulfilling our human potential, and the fluid expression of true Self. Liz is one of the original House Mamas at Growing Heart Farm and intuitively prepares food in tune with the seasons and our natural rhythms.

GROWING HEART FARM Growing Heart Farm is dedicated to sustainable living and education in the New York City Region. We are a small family style retreat center. We deliver our CSA shares to NYC once a week from spring to fall. The farm hosts frequent events and retreats and is conveniently located on the edge of the country within walking distance of the Harlem Valley Wingdale Metro North train station 75 miles north of the city.

We practice small scale sustainable agriculture using hand tools, solar power, spring water, and a wood heated greenhouse. Learn about our hybrid flavor of farm life on our blog. Join us and grow with us as we all re-learn to live in balance.

Weekend Retreat & Accommodation Options Pricing  $25 Discount for Early registration before January 10th. Note – Baths are shared public room shared bed $240 public room solo bed $288 private room shared occupancy shared bed $300 private room shared occupancy solo bed $360 private room single occupancy $480 Yoga room floor $192 Prowler Trailer solo/Shared $216 Camping – April – November $192

Please use the Paypal Link Below to to hold a spot: