Mental benefits of Meditation

SUMMARY:

Military Veterans and Meditation are typically terms that are not used together in the same sentence very often. However, many Veterans are finding meditation a very useful tool. Used to find calmness, self-awareness, focus, gratitude, patience just to name a few.

Bennett and I discuss meditation, how to use it, and benefits you could get from this positive activity in your life if you choose to give it a try.

If you have never given meditation a try, follow these steps and listen to the guidance in this episode. Seriously, what do you have to lose?

IN THIS PARTICULAR EPISODE YOU WILL LEARN:

Becoming self-aware and truly knowing yourself. This includes your strengths but more importantly, knowing and understanding your weaknesses.

Exercise you can take towards this path of clarity:

Step 1– Come to terms with yourself and realize that you have weaknesses.

Step 2– Understand that it is imperative you learn what these weaknesses are.

Meditation – The 6 Phase Meditation

Phase 1 – Connection: focusing on your conscientious.

Phase 2 – Gratitude: being thankful and having gratitude for everything in your life through the use of all your senses.

Phase 3 – Forgiveness: ability to forgive yourself, forgive those who have wronged you.

Phase 4 – Visualization: picture different aspects of your life, visualize paying off your car, getting a promotion.

Phase 5 – Daily Intention: visualize the best version of your perfect day.

Phase 6 – Blessing: call on whatever higher power you believe in that you gain inner strength from.

LISTEN TO THIS EPISODE NOW:

Podcast: | |

" onclick="javascript: this.select();" onfocus="javascript: this.select();" style="width: 70%;" readOnly>

Subscribe: | |