Meet Your Spirit Guides Workshop

Mindfulness Meditation is a simple and highly effective way to avoid stress, anxiety and depression and to enjoy your life more. We start by focusing on the breath so that we can step out of the compulsive habits of thought that destroy inner peace. Anyone can do this. No one is so special they can’t focus on the breath; all it takes is persistence and motivation.

I’ll be teaching Mindfulness Meditation classes in Maleny starting on Thursday October 29 for four Thursday nights. The classes go for an hour and a quarter and are a great way to explore Mindfulness Meditation. Suitable for beginners as well as more experienced meditators who want a refresher.