Meditation is not a technique it is a journey.

To help you chose the most suitable class, please see the description of the different levels on the .  If you would rather view classes listed by day rather than location click .

WEOLEY HILL VILLAGE HALL, SELLY OAK

Tuesday evenings 7.30-9pm: Hatha Yoga: Level 3 Ongoing drop-in class; come along any Tuesday, no need to book.  There will be short breaks at the Christmas, Easter, Spring and August bank holidays.

• Suited to those with some previous experience, regardless of ‘ability’.
• Asana work followed by a seated breathing or meditation practice and guided relaxation.  You may wish to bring a blanket for this,  as well as your mat.

FRIENDS MEETING HOUSE, BOURNVILLE AND SELLY OAK (by kind permission of the Selly Oak and Bournville Friends)

All classes at the Friends Meeting Houses are booked in blocks of up to 7 weeks, aligned approximately with the school terms.  For 2015 term dates click  For booking and pricing arrangements for these classes click .  Please  if you would like to join a class for the next half term.

Monday evenings 5.45-6.45pm: Hatha Yoga: Level 2 (Bournville)

• Open to all levels; beginners welcome.
• Asana work with short final relaxation.

Tuesday mornings 11.15-12.30pm: Gentle Hatha Yoga: Level 1 (Selly Oak)

• Slightly longer class open to all levels; beginners welcome.
• Asana work followed by seated breathing or meditation practice and short final relaxation.

Wednesday evenings 6.15-7.15pm: Gentle Hatha Yoga: Level 1 (Selly Oak)

• Easier practice suited to beginners, returners or those just wishing to unwind with a mindful session.
• Asana work with emphasis on topics relevant to beginners, plus short final relaxation.

Wednesday evenings 8-9pm: Hatha Yoga: Level 2 (Bournville)

Friday evenings 6 -7pm: Gentle Hatha Yoga: Level 1 (Bournville)

• Easier practice suited to beginners, returners or those just wishing to unwind on a Friday evening.
• Asana work with seated breathing or meditation practice and short final relaxation.