Meditation in the media

Mindfulness Meditation is ran at Positive Results Health each Thursday at 6pm.

This class is led by Janya Lyons.

About Janya

Janya has been practicing yoga since 1995. Yoga has helped Janya relieve stress, increase stamina and improve concentration. In that time she has studied different styles of yoga in different countries including Hatha, Iyenga, Vinyasa, Flow, Ashtanga, Hot Yoga and Anti Gravity Yoga. Janya is a fully qualified Hatha Yoga Teacher (registered Yoga School RYS Yoga Alliance).

Janya has also been teaching Mindfulness for many years. In addition to her regular classes she has been invited to teach in secondary schools, with the HSE, The International College for Professional and Personal Development (ICPPD) and with several corporate clients. She learned Vipassana or Mindfulness from Pha Ajaa Thammatipo a highly regarded Thai Buddhist monk 

Every year Janya returns home to Thailand to continue her studies and practice with her great master Pha Ajaa. Anyone can learn how to live life be happy and to cope with stress, distress or pain. This is the physical, mental and emotional benefit of mindfulness and meditation.

To access her Facebook Page Click .

How Does Mindfulness Meditation Work?

Want to hear an interview on everything you need to know about Mindfulness Meditation with an international bestselling author on the topic then listen to this (Free Resources at the bottom of the page).

How Long is The Class?

The class is between 45-60 minutes in length and is done sitting on a chair.

How Much Does This Cost?

The class costs €5 per person with ALL MONIES going to local charities.

Do I Need To Have Done Mindfulness Meditation Before?

No there is no need for you to have any experience of this practice before, just turn up and learn how it can benefit you.

Do I Need To Book Or Confirm Attendance?

You can just turn up on the night to attend, please try and be on time.