Meditation in Hudson Valley

If you’re having trouble watching in Germany due to copyright,

This week, lets get Meditational! Meditation is one of those incredible practices which has been performed for at LEAST 6,000 years by the human race, but it definitely extended back into Atlantis and Lemuria and beyond. Meditation is the art of calming the mind and being at one with yourself and everything around you. In this lesson, we discuss many of the absolute basics of Meditation, and how you can do it yourself!

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