Meditation for Stress

This morning I went to the fourth in a four-part series of workshops on Mindfulness and Meditation at the addictions recovery center on the northeast side of Indianapolis.  The facilitator was Jo Holt, PhD.

I had never been to Fairbanks before this series; I learned about the series from a friend after it had started, so I missed the introductory session on “Mindfulness” last fall.  However, I benefitted greatly from the second session (“Self-Compassion”) last November, the third session (“Dark Night” – about difficult emotions) in January, and now this final session on “Wholeness” here in February.

The series has been a wonderful experience, and just what I needed at this point in my life journey or whatever you want to call it.

I mention it here on Indy Theatre Habit because of something directly theatre-related that came to me during this morning’s activities: