Meditation Yields a Better Brain

You can toss those blood pressure pills:  Speaking of waiting rooms, be prepared to spend less time in one.  Upon participating in meditation, you’ll surely notice your heart rate lower, however, your blood pressure will benefit long after the session ends. Regular relaxation results in the formation of nitric oxide, which opens your blood vessels, thereby regulating blood pressure naturally.  Of course, consult with your physician before actually throwing away prescribed medication!

It helps you get your Zzzzzz’s:  It’s difficult to sleep when you are still holding onto the day’s stressors and issues.  By regularly practicing mindfulness and staying in the present, one can more deeply relax and let go at bedtime.  Good sleep is the basis of a lot of good health and remedy to a lot of bad.

These are just a few of the healing benefits meditation has to offer, could you benefit from any of these or more?    with me so we can set up your personal meditation time or group session.